You'd need to walk 39 minutes to burn 139 calories. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rub 1tsp salt on each fillet. There are 371 calories in 1 cup of flaked Cooked Mullet. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Slice the lemon into quarters. Sprinkle a dash of pepper and dill for each fillet. Fish, Mullet, Striped, Cooked, Dry Heat (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. DIRECTIONS. Data contents chart for nutritionists. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Per 100 g / mL serving the food "Mullet, cooked" within the category "Fish & Fish Products" has a total of 150.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 4.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mullet, cooked". Get full nutrition facts and other common serving sizes of Mullet including 1 oz of raw. Fish, mullet, striped, cooked, dry heat have 63 milligrams of Cholesterol and 4.86 grams of fat. 100 grams of Fish, mullet, striped, cooked, dry heat contain 150 calories, the 8% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (141 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (6.3 mg). 15056 found in category Finfish and Shellfish Products. There are 371 calories in 1 cup of flaked Cooked Mullet. There are 117 calories in 100 grams of Mullet. Detailed nutritional values of Fish, mullet, striped, cooked, dry heat. Online analysis information with non-nutrients and nutrients composition facts table for item No. Mullet Fish, striped, cooked, dry heat 1 fillet 139.5 calories 0 grams carbs 4.5 grams fat 23.1 grams protein 0 grams fiber 58.6 mg cholesterol 1.3 grams saturated … About Mullet, steamed or poached (boneless, cooked); Mullet, steamed or poached (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 147 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Mullet, steamed or poached (boneless, cooked): Find Nutritional Value of a Product. Nutrition facts for Mullet, steamed or poached, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. There are 117 calories in 100 grams of Mullet. With half the lemon, marinate the fillets with the juice. 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