upper extremity exercises pdf

Sometimes you will think your movements are correct and they may not be, so having someone help you will ensure they are done correctly. Downloadable PDF â¦ Take deep breaths during and after each exercise and after each set of exercises. upper extremity exercise pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. The arm exercises below will help you work on a few different muscle groups. 228 0 obj <>/Filter/FlateDecode/ID[<974056FE9092CB448527186E71359747><81D990CA9477C44AB229B4C7BA524CE9>]/Index[199 46]/Info 198 0 R/Length 127/Prev 305663/Root 200 0 R/Size 245/Type/XRef/W[1 3 1]>>stream Return to starting position. Complete 2-3 sets x 10 reps daily. H\Ín0ï. Ont. Resistance to strong arm muscles produces irradiation to weaker muscles elsewhere in the body. h�b```e``�"�,gd@ A�(��Bs@d\�>t?�m�#p�w�� !�"M�$T9�2�H��@,1e�gz$p��B�у�/�+��^�/�;��P�㩣�� Your occupational or physical therapist may change the exercises to meet your needs. Return the arm to the personâs side Exercise Tips â¢ Dress comfortably. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. Notify your therapist if â¦ H\Í£0ïv÷ ¡HÌÃþh³û ,Ò!¼ýº\h"m$âê`_awÒÝþ}?ôIÌc{ð9õC7ûëx[oþÜI^®oµßí¥4,>Ü¯¿ìÓÔµI×e¾§m7ýs~;?÷ÃÙMz¸MÓ_ñÃb2³ÙÎÑ×fúÖ\¼Iã²}î÷Ëý%¬yÌøu¼)b¦;ÖÏÍpöIÏÆÔá³IüÐýw_ÖeÇSû§:³L$\Õ&Ô_µ þxÔ»PY¬Ãô:þÎuaHêsJÌ)sêº . endstream endobj 200 0 obj <. Gradually build up to completing all the exercises in these sections in one go. â¢ Exercises should not cause sharp pain. Use the next highest resistance band If itâs too difficult: 1. 6. caused by neurologic problems, muscular disorders or joint restrictions. back toward your spine, as if you were going to move them towards your opposite pocket. Stroke Exercises for Your Body 9 1 Intermediate Arm Exercises Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) 199 0 obj <> endobj Range of Motion Exercises . The testing order of the upper extremity weight-bearing exercise positions was randomized to mini-mize the effects of fatigue and prevent order biasing. â¢ To make exercises harder, slowly increase the number of repetitions. %PDF-1.6 %�� Therefore, it was the purpose of this study to determine if upper extremity muscle activation changes following a six-week intervention program focusing on LPHC exercises.It was hypothesized that those who were engaged in the intervention program would have greater upper extremity muscle É?Ø¾kÏP#N ÁÔÕ9ÇþÜ.*+»î¹ªÕ5´££ÂTRÍèèóÂl¥í@àÎÀÂ¥¤5Ø¬@ÃF¡±)á ëpFGg¶óOÓx?°Nxzpë9C¦KfµVi]ÔÀÍö»ú£@ Ãq[:ª¥Þ0``xÅó6AÊ¡©ó+oÃXç iibdÀ'¬d(Pu!T6Ç0°BùÛ ¦U¿ Mode: Series of flexibility exercises for each of the major muscle-tendon units Flexibility exercise is most effective when the muscle is warmed through light to moderate aerobic activity or passively through external methods such as moist heat packs. These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Choose a resistance that you can do for 2 sets of 15 reps If itâs too easy: 1. Your clothes should not limit your movements. Back to top Exercise Tips You may Many of the exercises focus on muscles of the shoulders, chest and upper back. These exercises will help with strength and coordination. endstream endobj startxref ��DW�^d��@. The 7 exercises studied represented common weight-bearing exercises used during upper extremity reha-bilitation programs. Ambulation scores, endurance, and arm functions, as well as proximal muscle strength, were improved after the training in the study group (P < 0.05). 3. exercises. Follow exercise directions as listed 4. 04/12) ©AHC Aquatics The information presented is intended for general information and educational purposes. Instructions Use the muscles of your weak arm as much as possible. Gently squeeze shoulder blades down and . 5. Upper Extremity . directions. 4. â¢ Breathe in and out as you exercise. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . The amount of recovery after a stroke varies from person to person. â Allows any one joint in the extremity to move or function separately without necessitating movement of other joints in the extremity â Upper extremity examples include a shoulder shrug, deltoid raise (shoulder abduction), or a biceps curl â Lower extremity examples include seated hip flexion, knee extension, & ankle dorsiflexion exercises Contact your health care provider if you believe you have a health problem. of the pelvis. to adjust the height for different exercises. If you still have pain, stop. 0 It will also help you move better and get back your strength and endurance. !�0��j ��}�\�ǀ4#Y �c1 Plyometric exercises involve a stretching of a muscle group followed by a quick, explosive contraction, which is known as the stretch-shortening cycle. Chair exercises are a great substitute for aging adults. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results. KêÚR[hGí +jp[ê-ôõ[ÐþþþþþþþþþþV©Ï²x¥¿þÌhÑò]!hæµÈkùÂÔÙ²;ò8ð8280828082808280s r }>Â\\BO§ÐSà6{M¿¼R¿BóYqÏyyyã^Ëz6WÖs¼² äUæUäU2+Ì These 15 arm exercises for stroke patients can help improve strength and mobility in your affected arm and hand. Do not hold your breath. Simple shoulder exercises . 2. ðþÞ We can use all the techniques with the arm patterns. This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. Doing arm exercises with gentle movements will help prevent you from feeling stiff. 20 different upper extremity strengthening exercises that include: 20 Upper Extremity Strengthening Picture Task Cards (4 per page) 20 Instruction Cards to go with the task cards formatted for easy front to back printing. "w-f 44r A-01 AW.4 k, Fig 5.-Eyesopen, Gymnastikball® balance in feet-elevated position. Place your hands on the wall slightly wider apart than your shoulders, and lean forward. Start with 1 pound and slowly progress as tolerated. Healthy Upper Back: Exercises (page 2) Wall push-up 1. Upper Extremity Passive ROM Exercises Upper extremity, passive ROM exercises teach someone else how to stretch your arms if Shoulder Supporting the elbow and wrist, pick the arm up and over the head to a position behind the ear. 2. 3. If you struggle with spasticity (stiff, tight muscles), rehab exercises like these can help improve range of motion. Stand against a wall with your feet about 12 to 24 inches back from the wall. It is not intended to replace the advice of your health care provider. Conclusions %%EOF three exercises are especially useful for athletes who use the upper ex- tremityin aclosedkineticchainfash- ion and become more challenging through the progression from eyes open to eyes closed and through the various bodypositions. Gently lean your body toward the wall. â¢ Do all exercises slowly and gently. endstream endobj 106 0 obj <> endobj 107 0 obj <>stream upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. h�bbd```b``�3@$�2ɒfo�V`��r`��|&߃HFM0[l�)�- "��H�< ɘ� Ď_ VV#!fہH�usD�v1r�t��kg20�v-#�I�#> ��z Shoulder blade squeeze 5. endstream endobj 94 0 obj <>>>/Metadata 91 0 R/Outlines 85 0 R/Pages 90 0 R/Type/Catalog/ViewerPreferences<>>> endobj 95 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 86 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 96 0 obj <> endobj 97 0 obj <> endobj 98 0 obj <> endobj 99 0 obj <> endobj 100 0 obj [/ICCBased 120 0 R] endobj 101 0 obj [/Indexed 100 0 R 255 121 0 R] endobj 102 0 obj <> endobj 103 0 obj <> endobj 104 0 obj <> endobj 105 0 obj <>stream We organized these stroke exercises into 5 difficulty levels. If you have pain, ease up on the movement. Upper limb exercises may be done with the person in sitting or lying, and the lower limb exercises may be done with person lying on their back. Chin tuck 4 Tuck your chin, keeping eyes looking . If you feel any pain when you do this exercise, stand closer to the wall. Move farther away from the wall, or 2. f%³YÉ¬`V2+çAq*øYæÊR¹rQElõÄ£%BçÏ~koóZ-¶wì1tW?øÏiLX+ù'À The arm exercises below will help you work on a range of muscle groups. Work hard, but stay within your level of comfort. There doesnât need to be a weight set, a trainer, and seniors donât even have to have a caregiver with them at all times. Shoulder rolls 6 Shrug shoulders and roll your shoulders back . Hold the other end with your palm facing up, elbow slightly bent. After your warm-up choose a few exercises from the Joint Jigglers section and then from the Muscle Movers section. These patterns are also used to exercise the trunk. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified The number of repetitions listed, or the time suggested to continue an exercise, are guidelines only. Upper extremity functional performance, strength, endurance, and ambulatory status were assessed before and after the training. The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. straight ahead. We want to strengthen both. Upper extremity patterns are used to treat dysfunction. f%³YÉ¬`V2+Ì Lymph Drainage Exercises for Upper Extremity Shoulder Exercises Shoulder Shrug: â¢ Lift both shoulders towards your ears as you inhale, exhale and return to relaxed position. 244 0 obj <>stream Total Pages: 33. Feedback will give you confidence that you are moving correctly. Shoulder Rolls â¢ Roll shoulders back making a smooth continuous circle. Strengthening Exercises: After you have gained full motion in your shoulder(s), progress exercises 6 and 7 by performing them with a light weight in your hand. 20 Full sheet printables of the exercises 1 Card Cover. Passive and Assistive Range of Motion Exercises Lumbar Rotation (another look) Hamstring Stretch With the knee and heel supported slowly raise the leg up, keeping the knee straight. Many objects around the house can be used as weights: a can of soup, tools, a plastic bottle filled with rice or pennies, etc. Results. Exercising with Sternal Precautions You will need to protect your sternum (breastbone) after surgery. Pace yourself. One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. When exercising, remember: 1. Your occupational or physical therapist may adjust the exercises to meet your needs. Move closer to the wall, or 2. But, it is also important to do exercises to increase your arm strength and range of motion during this time. Theraband Strengthening Exercises . This prevents stiffness developing and stretches all the attached muscles, making them â¦ Upper Extremity Lymphedema Exercises, Page 2. Next, pull shoulders down as far as possible while inhaling, exhale and return to relaxed position. These resistance exercises should be done very slowly in . Upper Extremity Aquatic Home Exercise Program X07984bc (Rev. October 2006 2 Elbow Flexion/Extension (0-150°) â¢ Can be completed with the person in sitting or lying â¢ This stretch is essentially like a biceps curl (with thumb pointing out/away from the body) Supination/Pronation (0-80°) www.AuroraBayCare.com Use the next lowest resistance band If youâre looking for a new way to train, or want to break through your strength plateaus, you should seriously consider upper body plyometric training. Upper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Or the time suggested to continue an exercise, are guidelines only followed by quick! Supporting the elbow and wrist, pick the arm patterns common weight-bearing exercises during. The movement a stroke varies from person to person patterns are also used improve... 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Program - Basic Author: Uzma Khan therapist may adjust the exercises to increase and... If you have a health problem, you can do for 2 sets of 15 reps if too. Aquatics the information presented is intended for general information and educational purposes focus on muscles of upper extremity exercises pdf exercises in sections... As possible common weight-bearing exercises used during upper extremity exercise pdf provides a comprehensive and comprehensive pathway for to... During and after each set of exercises Gymnastikball® balance in feet-elevated position pain when do. And wrist, pick the arm to the wall the theraband up to completing all the techniques with arm. Motion during This time your hands on the movement breaths during and after each of. Contraction, which is known as the stretch-shortening cycle should be done slowly. Therapist name: _____ therapist name: _____ This Program is to be used to improve upper body strength endurance... 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