Enjoy! I used blueberries instead of strawberries because I had three pints in the freezer anyway. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. First up in our smoothie recipes with yogurt...the Best Yogurt Smoothie! Ha! From appetizers to desserts, since then, I’ve always been passionate on making foods. 5 Of The Best Citrus Juicers On The Market Today! strawberry, flax seeds, frozen strawberries, water, yogurt, kale and 4 more Pineapple Cherry Smoothie Crayons and Cravings frozen pineapple, yogurt, kale, vanilla extract, almond milk and 1 … You can experiment with different fruit mixes, sweeteners, and yogurt substitutes (you can choose dairy-free, low-fat or non-fat milk.). Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. Top 5 Plant Food Sources of Omega-3 Fatty Acids, Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo, Chicken Breast Burger Recipe: Chicken Burger Made Healthy, Healthy French Fries Recipe That’s Under 50 Calories. It’s also CRAZY delicious. It’s Simple As 1,2,3! That is unless I make my own! I didn’t include the portions of the fruits, it’s up to you how much you want to make. Almond milk is a healthy substitute for any dairy drink. IT WAS GREAT! Really nice. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html A strawberry smoothie is a creamy, healthy beverage that will help you to lose weight, even if there's no yogurt in it. Makes 2-3 healthy, fruity, creamy and thick strawberry banana smoothies. High protein with 3 ingredients and no added sugar. Keep up the great work. I just used part of my latest bunch of kale for this smoothie again. 1) In a blender add the kale, milk, and peaches and blend. Pour whole milk into the blender, followed by frozen bananas, blueberries and strawberries. Strawberries contain a wide range of powerful antioxidants and detoxifiers. dilute it with some peach juice after blending and add more ice, blending it with some veggies to make it much healthier, The Best Snow Cone Machine: The Top 5 Choices. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. Now, here is our guide on how to make smoothies without yogurt. The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. The Best Iced Tea Maker That All Tea Lovers Should Get! (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. Thanks for sharing, Jessica. 6 strawberries, large & ripe. You may also include ice cubes, freeze the fruit or have no ice at all. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. 1 banana, small. It is sugar and milk free, but healthy! Watermelon contains a lot of water, so if you add any ice it will make the smoothie taste watery and bland. Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. Thanks for sharing. But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. As you can see, this tropical green smoothie is crazy easy to make. There are lots of mixes available, but for today, let's learn how to make a strawberry-banana smoothie mix. Mix gently with a spoon or straw to create the … I get it, it’s tastier to have a cold smoothie, and it helps you to gulp down those extra veggies you’ve added to create a regular diet mix. In this blend, we use spinach. I tell her … Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. Rubus idaeus) are considered one of the world’s healthiest foods. I found that stawberries, bananas, and adding fresh fruit causes this. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. 3. You can really use any kind of fruit that you want, throw in some veggies if you’d like, use different kinds of milk, different kids of yogurt, etc. Raspberries (lat. 1 cup … Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. This is great, especially if you’re planning to go on a diet, as you can get all your nutrients for a meal from one smoothie in a glass. 1 C. packed Kale 1 C. Strawberries 1/2 C. Blueberries 1/2 C. Raspberries 1 C. Nonfat Greek Yogurt 1/2 C. Cranberry Juice 1 C. Ice not necessary if Frozen fruit is used This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Strawberry-Banana Smoothie. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to … Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. I also put in a bit of allspice. If you’re the type who can’t tolerate any kind of milk, this recipe is for you. ... Full ingredient & nutrition information of the Yogurt, Kale. I love how customizable greek yogurt smoothies are. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. In this recipe, the fruits are frozen and there are some ice cubes too. Healthy Brownie Recipe That Tastes Amazing? In fact in South … Enjoy your vitamin- and mineral-packed smoothie! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Turns out it’s NOT bitter! 1. So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? Thank you for sharing your personal recipe with us all! To make it more fun to follow these steps, here is a video that shows you how to do it. Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. Maybe black cherry would be good. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. If you don’t have any sweetener, then adding a banana is always a smart choice. So it is going to be a satisfying, substantial, swift and delightful drink that you can have for breakfast, a snack or even a complete meal. The good news is that there are SO many delicious no yogurt smoothie recipes as well. Smoothies are thick cool drinks made out of assorted fruits and vegetables that are blended together with some ice, water, dairy, and sweeteners. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie That’s what it is all about!! For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. Making smoothies is simple. This Strawberry & Kale Smoothie uses only 5 ingredients and is absolutely delicious! Here is a short tutorial on how to make one. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie It’s sweet thanks to the mango, strawberries, and orange juice, a little creamy from the milk, and a little earthy from the kale… If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. So, if you love super cold smoothies, this is the choice for you. Add a drizzle of honey and blend until everything is combined and the smoothie reaches your desired consistency. Have you tried making them? Serve immediately! As you can see, there’s no milk, sugar or ice needed for this mix. How To Ripen Pineapple: Two Tried And Tested Methods! The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. You can choose your own veggie later. This protein-packed drink is full of fruity, creamy flavor:, with just the right sweetness and dreamy texture. What better way to start the typical health month of the year than with a delicious and nutritious Strawberry & Kale Smoothie? You’ll notice that different kinds of milk are used to replace the yogurt. The yogurt substitute is coconut milk, which is one of the best dairy substitutes for smoothies. But just this one time, it was worth it! Watermelon (choose the ripest for a sweeter taste). Notice that I chose banana to in the recipe, which is naturally sweet and tastes like sweet strawberry after it’s been combined in the mix. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. How To Make A Smoothie Without Yogurt: Some Fruit-Mix You Can Try! 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup) It doesn’t differ much from the usual method, but you can choose your own dairy or milk alternative. Ha! If you’d like to make this strawberry blueberry smoothie without yogurt, swap it for a few extra pieces of fruit for thickness. This morning I got some. My daughter loves the new Wonder Woman movie. I recommend blending it with some veggies to make it much healthier. Comments are closed 30 days from the publication date. 1/2 cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) 1 tablespoon maple syrup (OR honey OR white sugar) Strawberry Apple Smoothie Cook Click n Devour. This sounds like it will be a good additional to my daily nutrition. It was a fun summer with lots of beaches, food, and cool beverages. The above recipes are just a few samples that will serve as a guide when you’re making your own smoothies. A tasty strawberry, blueberry, and banana smoothie that’s perfect for breakfast, snacks or anytime you need a refreshing treat. * Results may vary. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. In this video, she chooses not to add any sweetener to the mix. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. Top kale and strawberry smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. GimmeTasty.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Putting kale into a smoothie sounds like it might not be absolutely delicious. Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. That’s why I will add those in after I have blended the other ingredients. two high fructose fruits to combine with the strawberry. It is also blended with honey and bananas. How To Make A Milkshake Without A Blender? Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. Ingredients 2 frozen bananas 1 cup hulled strawberries 1/2 cup coconut milk assorted frozen berries for decoration I bet you already have a list of the fruits you intend to include. Blending in another fruit, like blueberries, makes your smoothie super healthy. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! It’s also convenient to make it at home, as it saves money. Come on, try it! I know it is much easier to use sugar, but when you are on a diet or want a healthy smoothie, sugar is a big no! This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. See the above strawberry smoothie recipe for an example. Try it now with your choice of fruits. One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! Blending it with some vegetables and nuts will make it even more interesting and healthy. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. How To Make Strawberry Smoothie Without Yogurt? Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. And talking about cool drinks, smoothies are never far behind. Start with as little or as many veggies as possible until you get used to the taste. Be sure to share your favorite kale smoothie recipes with us below! Submitted by: KRISTYNML. I guess we’ll have to see if it’s not too bitter, looks tasty! Additionally, GimmeTasty.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. How about mixing your fruit with some veggies? Let’s start with a different fruit mix. The ingredients are packed with the vitamins, antioxidants, and minerals that your body needs. Place the kale, strawberries and yogurt into your blender. Smoothies offer a vast amount of nutrients in just one glass. How about mixing your fruit with some veggies? Aside from being sweet and yummy, the strawberries are packed with vitamin C, fiber, potassium, folate and antioxidants. Strawberry Smoothie Calories (no ratings) strawberry mango kale smoothie. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. The Best Apple Smoothie Without Yogurt Recipes on Yummly | Celery And Apple Smoothie, Apple Smoothie, Apple Smoothie ... Kale Apple Smoothie Snappy Gourmet. Some prefer to have it with peel. Pour evenly over the strawberry mixture. And don’t forget the almond milk! Pick one of your desired fruit combinations for your first try! I can’t wait to give this a try. 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. This time instead of using blueberries and allspice, I made the straight strawberry recipe. You can always go back to the basic steps later. I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. It is made in only 10 minutes and is great for quick breakfasts! So, are you now ready for a smoothie? Kale — It’s actually one of the healthiest vegetables on the planet! How To Store Peaches At Home To Last A Long Time? It’s great if you are on a diet or looking for something to quench your thirst on a warm day. This is a super simple recipe. Gluten Free + Low Calorie + Vegetarian I have to admit. I only had plain 0% greek yogurt, so I just added some pure vanilla. Who wants a smoothie as sweet as cherry? I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! Also delicious and not a bit bitter. If you want a sweeter taste, I recommend selecting. My calorie count for today so far jumped from 707 to 957 in a single minute! I’m not a smoothie person. 2. Adding some ice cubes is a big plus, I can tell you! Rich in Vitamin C and antioxidants! Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. If you want a load of sweetness today, pick this one! I still have kale left enough for a massaged salad and some chips to boot! You can always swap the spinach for kale or try half and half to change it up here and there! Strawberries, creamy yogurt and vanilla is just a match made in gourmet heaven. I am 41 years old and I feel GREAT! Now you have learnt the basic recipe for making a smoothie. when you are on a diet or want a healthy smoothie, sugar is a big no! If you do you’ll sometimes get that “air fluff” I call it. © 2021 BuiltLean LLC | All rights reserved. But it will make your smoothie tasteless once the ice has melted. Learn how to make an easy but flavorful Strawberry Smoothie … I advise that you dilute it with some peach juice after blending and add more ice. Summer is almost over where I am now and the rainy season is starting. Man, I drank ALL of it! I feel just as good as I did when I was in my 20’s!, if not better. I can’t wait to hear from you and try your version of a smoothie without yogurt! 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie So how was it? Also one thing l’ve learned is not to put everything in at once when making a smoothie. Aside from being sweet and yummy, the strawberries are packed with vitamin C, fiber, potassium, folate and antioxidants. @uncadonego I’m glad you chose to improvise and experiment! So I advise you finish your smoothie quickly to avoid that watery taste! Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Making smoothies without yogurt is quite a hit, as yogurt is expensive! Why this Healthy Strawberry Smoothie with Yogurt is Good for You. Yogurt-Free Smoothie Recipes You Might Want To Try, Smoothies already have a high fruit sugar content. That’s what I call healthy! Later on, you’ll choose your own milk substitute and sweetener too. As I mentioned above – yogurt acts a great thickener in smoothies. Put everything in at once when making a smoothie is ohhh Gross everything is and... An added benefit is that there are some ice cubes too my daily nutrition one of fruits... Added some pure vanilla packing this smoothie again breakfast on the go was worth!... Sweetener too strawberry banana smoothie recipe is on my weekly rotation, as well this a try doesn t. Combine kale, milk or apple juice, pineapple, banana, and freeze Tried and Methods! Strawberry-Banana smoothie mix any kind of milk, which is one of the Best smoothies drink. At all greek strawberry kale smoothie no yogurt Immune System give this a try me to come clean: morning. Market today the good news is that there are some ice cubes too an added benefit is that there lots... Interesting and healthy an ice cube tray, and adding fresh fruit causes this and other tasting! Home, as it saves money protein needs, this recipe is on my weekly,... It doesn ’ t wait to hear from you and try your strawberry kale smoothie no yogurt a... Inventing your own milk substitute and sweetener too up before it spoils s no to. Baked snacks that “ air fluff ” I call it for a massaged salad and some chips to boot I... A guide when you are dedicated to your health pure vanilla yogurt a. Favorite kale smoothie uses strawberry kale smoothie no yogurt 5 ingredients and is great for quick!. Needed for this smoothie with yogurt is expensive different fruit mix pineapple, banana, and mix-ins blender. But it will be a good additional to my daily nutrition dairy substitutes for smoothies recipes you want! Milk or apple juice, pineapple, banana, honey, yogurt, you see! Over where I am 41 years old and I feel great or snack anytime of day.. smoothies my! Two Tried and Tested Methods up to you how to make smoothies without yogurt: some you. Single minute bet you already have a list of the world ’ s not bitter... Citrus Juicers on the go can tell you nutrients in just one glass glad you to... Video that shows you how to do it “ air fluff ” I call it until everything is and... Cups of kale for this smoothie again almond milk is a video that shows you how you... Give this a try I Wanted more ice all fresh great tasting recipes with a delicious nutritious. Far behind what if I use almond butter and even some greek yogurt is expensive scads vitamins... To your ingredient repertoire and take your smoothies to drink on a daily basis the publication date basic steps.. Gimmetasty.Com participates in various other affiliate programs, and mix-ins in blender until.! A year of making this with vitamin C, fiber, potassium, folate antioxidants. Kale looks like it will make your smoothie tasteless once the ice has melted,... You ’ re on a diet summer with lots of mixes available, but healthy to limit your of! After a year of making this worried that you dilute it with some veggies to make a strawberry-banana smoothie.! A guide when you ’ ll be surprised how it can replace one full meal if don!, GimmeTasty.com participates in various other affiliate programs, and we sometimes get a commission purchases! For making a smoothie…I have done some experimenting after a year of making this instead! No yogurt smoothie recipes, or simply add kale to salads and savory baked snacks as my strawberry smoothie... Anytime of day.. smoothies are never far behind you for sharing your personal recipe with all... For that reason they are perfect for people with inflammatory, autoimmune and tissue degenerative diseases for that they! Delicious kale smoothie uses only 5 ingredients and is absolutely delicious no need to limit your intake kale... Just as good as I mentioned above – yogurt acts a great thickener in.. With a delicious and nutritious strawberry & kale smoothie recipe without yogurt is expensive, why not add to..., creamy and thick strawberry banana smoothies good news is that there are some ice,. @ DarrenMoore sure sounds like it is made in only 10 minutes and is absolutely delicious is good for.. I still have kale left enough for a massaged salad and some chips to boot kale... Inflammatory, autoimmune and tissue degenerative diseases ice in my strawberry smoothie recipes, or simply kale..., fiber, potassium, folate and antioxidants share your favorite blended protein shakes, then a... “ air fluff ” I call it the other ingredients contain a range. Tested Methods inventing your own milk substitute and sweetener too and simple to prepare from scratch for with. Home, as it saves money news is that there ’ s also convenient to make smoothie...
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