} else { Of course! Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. if (Math.random() > 0.5) { Awful, Really good smoothie! If I don’t I am hungry within an hour of eating, which seems crazy. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. Add all ingredients to a blender and pulse until smooth. These are only some of the many health benefits of kale! as I am bodybuilder, its really awesome. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. One thing I found helpful was to get baby kale because I found they blended up easier than the big curly kale. :). Add some lime juice for some refreshing tang. We are so glad you enjoyed the smoothie so much! Would it be better to just write down the recipe so that I don’t forget? See our top-rated recipes for Apple Kale Blueberry Smoothie. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. window.adthrive.cmd = window.adthrive.cmd || []; The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Chocolate Blueberry Smoothie with Kale. There are many cultivars of kale, and what they put in that blender…. But if you've ever tried using kale in smoothies, you probably already know that it can be tricky to prevent the somewhat peppery flavor of kale becoming overpowering. This should make a beautiful bluish … On top of the spinach and blueberries there’s chard, oats, and strawberries. Print Recipe. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Blueberry Kale Smoothie – Black is the new green! Will one serving last over night or is it best to cut the recipe in half for one serving? It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Kale and Blueberry Smoothie (Rich in Antioxidants) Serves 2. It will be my new "healthy" ice cream! I made it yesterday morning and it was great. You will not believe that you are drinking something that is actually healthy! Drink up right away as this is all fresh ingredients that will oxidize if you leave it lying around. Blueberries, banana, Greek yogurt, milk and kale are blended together. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Chocolate Blueberry Smoothie with Kale. They keep evolving, my smoothies. I’ve been drinking this smoothie for a solid week now and I love it. Also added a juiced Valencia orange for sweetness and liquid. So there’s no excuses here! If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Kale blueberry smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. tart sweet apple, old-fashioned rolled oats, vanilla extract and 5 more. I also replaced yogurt with almond milk for some sweetness. Great recipe! And you only need 5 minutes to whip this up and 7 ingredients which you probably already have on hand. Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Thanks for a great protein drink! Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! Put the kale, blueberries, and juice in a blender and whirl until smooth. Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day! avocado, vegan Worcestershire sauce, celery, fresh lemon juice and 8 more . It is sooo smooth and creamy! Share. 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