The problem with frozen fruit and vegetables is that you are losing the nutrition and enzymes that you get with fresh. Real Simple may receive compensation when you click through and purchase from links contained on This smoothie is sugar-free and quick and easy to make (as always). Strawberry Kale Smoothie. I like to start my day by eating clean. Take the sweet and juicy one which are usually riper. Get free recipes in your Inbox. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. This recipe provided a good base. Stir the milkshake and pour in glass. Reading this as I'm chomping on a pound of steamed collard greens... maybe horses are pretty smart creatures :-). I also prefer fruits other than bananas and the 'smoothies' are so tasty. Taste the milkshake and add a tablespoon of honey if you like your smoothie sweeter. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Our nutritionist says eat the seeds with the apple, not alone and not too many. Total Time: 4 minutes. To make this easy strawberry and pineapple smoothie at home, wash and clean the strawberries. You will need to hull them to get rid of the green leafy part. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Oh, and I know the title of this suggests that this is a toddler smoothie, but adults can enjoy it too! Put in blender with rest of the ingredients and blend till smooth. One of my favorite simple combos is apple and strawberry. Looks so amazing! In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. Don’t throw away the skin of apple. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. ¾ cup chopped kale, ribs and thick stems removed, All products and services featured are selected by our editors. The other essential ingredient, is of course, kale. Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. Total Time 5 minutes. Although having fruit smoothies in breakfast is a great way to start once day but when you serve your smoothie in this way, who would say no. I’m now using it every morning for my energetic burst of nutrients. The recipe calls for only 5 ingredients. Real Simple may receive compensation for some links to products and services in this email on this website. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Process. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. Most of the sugar is coming from the apple juice. It has all the nutrition. There are three common ways you can measure your ring size right at home so you can finally get your ring measurement right, for good. This Smoothie is made from Bananas, Kale - Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Blend. Kale is sold at all the farm markets around here! Remove the green part of strawberry and cut them in halves. Kale is so nutritious, I feel better having it everyday in my diet. Will make again! I loved it!! Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. this website. I used orange juice instead of apple, and it turned out wonderful! This is a great and refreshing treat for everyone. I have never tried kale before and this was my first green smoothie, absolutely delicious! Don’t use the strawberries that are sour, it would spoil your smoothie. Cut the fruits in medium size pieces and blend them well in a blender/food processor. Also Agave syrup has a higher fructose content than any commercial sweetener -- ranging from 55 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent. The apple juice sweetens it up, the celery gives it a fresh taste, the lemon provides a bright, clean flavor, the banana makes it smoother, and the ice--I add extra--makes it frosty and cold! Peal off the apple skin and cut into medium size pieces. So good!! didn't think of that, but good idea, haha! If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. Hello friends! For this smoothie we need rip and sweet strawberries. I did add about 1/4 cup of water to replace the juice. Thank you so much! Apple Strawberry Smoothie. Serve. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Remove the kale stems and tear the leaves into bite-size pieces. Not always I decorate the glasses like this, but when I do I make sure he is not around. The smile on his face when I hand him the smoothie is thousand times more valuable for the effort that I put. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. Please keep the recipes coming! Mix in 1/4 to 1/2 cup of plain, low-fat yogurt (after pureeing the other ingredients) for more nutritional value. Presenting a new way to party together—virtually. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely!. Thanks for the recipes – please keep them coming! A Tbsp or two of Agave nectar is a nice sweetener, if you think one is even needed. The rest of this smoothie are whole foods so this is a great option for breakfast:). He likes to eat fruits raw.  But now I have convinced him that food is as important for tummy as it is to eye. Do I need to use Archimedes principle to find the volume and convert that into cups? I added a half a scoop of whey powder to it to add a bit more protein and it didn't change the taste at all. Add a tablespoon of honey if required (optional). This is the best green smoothie I have had, and I've tried a lot of different green/veggie smoothies. This is a very refreshing smoothie. Enjoy the glass of strawberry apple smoothie with some ice cubes. I put a whole banana and 1/4 cup of apple/oj instead of the recommended amount. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Pour evenly over the strawberry … Glad you liked it.. What is “one cup” of apple? Pour into a glass. Delicious! Just remove the green part of strawberries and cut them in halves. To make the pink strawberry mixture, combine strawberries, milk, greek yogurt, and honey in blender until smooth. Otherwise, it's delicious and refreshing! Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper. Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. Print Rate. Blend until smooth. As the name suggests, kale and pineapple are in there. Strawberry, Banana & Kale Smoothie. Just toss the ingredients in a blender and you’re done! You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag. Your email address will not be published. My 3-year old had half a glass with me...I had an apple blend juice that I added, one peeled chopped apple along with several fresh strawberries, flaxseed, and some frozen bananas/strawberries (since I didn't have celery and a fresh banana). It’s like a green smoothie for the holidays! This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. Dana, the carbs are from the sugar. Made this smoothie for my family and EVERYONE loved it, even my 9 month old. Add a cup of milk while blending and blend everything well in a blender/food processor. I also add whey protein powder and freeze the ingredients instead of adding ice. After I separated the baby's from the larger batch, I added about 1-2 TBS honey. I trimmed the kale more carefully next time, and it was excellent! I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. Offers may be subject to change without notice. I'll keep playing with the ingredients. You don’t need a high-powered blender to make this fruity and hydrating apple strawberry smoothie. Kale, Apple, Banana Smoothie. All you need are five simple ingredients and five minutes to make this summertime snack that is rich in antioxidants. If you are not diabetic, getting sugars from whole unprocessed foods is fine. This was my first green smoothie and it was awesome! There are many ways to hull a strawberry. Ingredients. This kale, apple, and ginger smoothie is one of my favorites. How much should you tip your hairdresser? I've tried several kale recipes. Cook Time: 2 minutes. We like that this green smoothie is sweet but not cloyingly so. Also the apple needs to be skinned first. Categories: Milkshakes & Smoothies, Summer Recipes Ingredients: Apple, Strawberry. Amazing flavor! You can use a huller or a knife to hull them. This makes agave actually WORSE than HFCS. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. Info. Subscribe now! If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. This smoothie looks really delicious and festive! Seriously, you would have no idea kale was even in it if you drank it blindfolded! This is a keeper. Take out the night before and let thaw slightly in the refrigerator. Add a cup of milk while blending. (adsbygoogle = window.adsbygoogle || []).push({}); Strawberry Apple Smoothie –  Just look at the mouth watering smoothie in above image. Your email address will not be published. Place in the freezer while you prepare the next layer. Note that vitamin B17 from apple seeds, although a powerful anti-cancer vitamin is toxic at high amounts.

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