Serve fish … Plate up the fish, and serve with rice and other vegetables or salad of choice. Heat a grill pan for about 5 minutes over medium high heat or until hot. Bake 10-15 minutes or until fish flakes easily when tested with the tip of a sharp knife. Yes! I remember making these with my mom when I was little on late weekend nights. But truly, I was thinking of doing a smoothie or something sweet (and there is a sweet mango recipe coming up!) Divide the salsa over the fish and transfer to … STEP 1. For more details Click This Link, Who has been able to pick out the best product among those listed on this site? Cod fillets ( 1-2 per person depending on size ) This baked cod with mango salsa is an easy family dinner that uses frozen fish, and can be paired with the sides of your choice. A summer favorite of mine when needing a quick 15 minute dinner, wild caught cod with a mango salsa. The salsa is the most fun to make because you can adjust it to your tastes! Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through. Also, if you’re busy and haven’t been to the store recently, then most of us have some frozen fish in the freezer ready for an easy dinner! 1. Cook for 25 minutes stirring occasionally. 1 cup mango chunks, diced 1/2 onion, diced and microwaved for a minute or two in a little olive oil to take the edge off about 1/4 cup fresh basil, chiffonade style Then add in the olive oil, half the mango, apple cider vinegar and a small pinch of salt and pepper (if using). . With a fork, test to see if the fish is cooked; it should be totally white in color in the center of the cod. I like to pair mine with rice and salad but any vegetables would be good too. We'll assume you're ok with this, but you can opt-out if you wish. These cookies will be stored in your browser only with your consent. Place the cod in the skillet, being careful not to crowd the pan and leaving space between each portion. Pat on the mango breadcrumb mixture and bake, uncovered, for a further 15-20 minutes until cooked through. Serve and enjoy! Hope you do too! This is optional. Top fish with salsa, a lime wedge and extra cilantro. This blackened cod with a fresh corn mango salsa is loaded with flavor and can be prepared in under 10 minutes. The ingredients. Reduce heat to low and cover your rice. Spoon 1 cup of your favorite salsa over the fish. I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h. This website uses cookies to improve your experience. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you have any concerns about your tolerance to fish, then speak with a dietician or doctor first. Bake for 22-25 minutes or until fish is cooked to 145 F and separates easily with a fork. If peeling and cutting the mango proves to be a bit challenging, you can cut the mango with the peel intact, slicing right next to the pit, creating about 4 sections. Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. I paired mine with some roasted asparagus and air fried plantains for a well balanced meal. No leaving it laying around on the kitchen counter before you prepare the meal, just put it on a baking tray and into an already pre-heated oven. Sprinkle on some sesame seeds, and enjoy! Place the cod in the baking dish. This website uses cookies to improve your experience while you navigate through the website. It is mandatory to procure user consent prior to running these cookies on your website. When the oven is ready, roast the fish for about 10 - 12 minutes uncovered. Squeeze juice of 1/2 lime over the top and season with salt and pepper to taste, then bake for 20 minutes or until fish is cooked all the way through. The most important is to avoid eating fresh fish that is on ice on a delicatessen counter or the chilled aisle of the supermarket. Well if you follow a low histamine diet, then it is usually best to use frozen not fresh (more details below!). We like cod so much. I still don’t tal, Today has been tough in all kinds of ways, so I th, Well I did my top nine and you guys do love a quot, How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! I never try it with mango salsa. Yep, my story is *so* exotic isn’t it! Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia, do not thaw fish or only for a few minutes, Carrot cake porridge (vegan, low histamine, nut-free, gf, df). Well it was inspired by the remnants of a bag of frozen mango. Whisk together milk and egg in another 9-inch pie pan. . When I was a pharmaceutical specialty sales rep in Arkansas, we had a meeting in New Orleans with the rest of our district. This recipe. It is easy to prepare as well and it looks great! Unfortunately there isn’t a definitive list of histamine for foods, and we all have different food sensitivities. Thank you for this recipe! Histamine forms quickly on fish, so you don’t want to eat any that has sat out for hours, maybe even days. This meal comes together super fast and it taste better than what you would get in any restaurant. Perfect for a weeknight meal, it is dairy-free and low histamine. Remove pan from oven and place fish on top of steamed rice or whatever you’re serving. Here’s a quick ingredient list you may need for this meal. The five pepper seasoning I chose for this recipe does just that, plus it goes well with my Mango Salsa. Combine bread crumbs, parsley and salt in 9-inch pie pan. Necessary cookies are absolutely essential for the website to function properly. Please come and join the conversation! However, most of us don’t live by the sea! For Baked Cod: Pre-heat the oven to 400 degrees. For this reason, it is typically recommended that you do not thaw fish or only for a few minutes, and cook it from frozen. Blend again for a few seconds to combine. Mango cheesecake delivered to Kuala Lumpur, This is a really good recipe. Remove from oven and stir in lemon juice, salt and paprika. mango, which scores 1. Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. After rubbing the fish with a combination of cayenne, sea salt, ground black pepper, paprika, chile and chipotle powder, I sear the fillet with a touch of olive oil to help crisp up the outside. While the fish is cooking blend the bread to form breadcrumbs. Serve the cod with the mango salsa. It is best to use a firm white fish for this recipe, such as whiting, halibut, cod or sea bass, and be sure that your mango is ripe. Remove from heat and stir in cilantro and jalapeño. You also have the option to opt-out of these cookies. Pink Himalayan salt – my favourite salt to use, and has such a nice flavour. With mango, the SIGHI list (which I use most often) rates it as 1 for histamine on a scale of 0-3. In this cod recipe, I’m topping the fish with a mouthwatering strawberry kiwi mango salsa. There are, however, some precautions to make when cooking fish. Mango salsa: Finely dice all the ingredients for the mango salsa and add to a bowl. Top fish with salsa, a lime wedge and extra cilantro. Instead, as the SIGHI list sets out, you can eat freshly caught fish, literally fish that has come straight off the boat and onto your plate. Bake the fish in a 350 degree oven about 25-30 minutes. I use a Nutribullet. Make the simple salsa by combining the mango, peppers and herbs. 4 cod filets, frozen or fresh; Paprika; salt and pepper to taste; 1/4 cup red pepper, diced; 1 tablespoon green onions, chopped; 1 tablespoon fresh cilantro, minced Cut up the baked tilapia and place the chunks on the tortillas. Brush the other side. Plate up the fish, and serve with rice and other vegetables or salad of choice. Lay the cod down. Weekend cooking is my favorite! I like Silk Route pink Himalayan salt. A little research of other histamine lists actually had mango as low histamine, and one stated that it had antihistamine properties. Combine 1/4 cup each of the mangos and the peaches in a blender or bowl. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. (I used a half pound.) All very cute and enticing. There are a few things to note with fish and a low histamine diet. Recipes start in all kinds of different ways, and I often read food bloggers talking about their recipe inspiration. It tends to be a lovely story of a memory of eating a particular dish in a food market on holiday or a hand-me-down recipe from a distant relative. Cod and other white fish are the perfect summer staples to keep in your freezer. I use the Aspall apple cider vinegar, but you can swap out for white distilled vinegar if you want a lower histamine option. Mango cheesecake delivered to Kuala Lumpur, Những ai có thể dùng lều xông hơi tại nhà, Scallop Fettucine with Mushrooms, Spinach, & Roasted Garlic. Any white fish fillets like cod, swai, haddock, pollock, or bass will pair nicely with this mango peach salsa. This baked tilapia is one our favorites! Place on serving platter unless you are serving directly from the pan for your family. but then thought it would be more fun to use it for a proper dinner. Can I use other fish fillets? I would suggest only trying the recipe if you know you are OK with mango, or under the guidance of a dietician if you are unsure. Lightly season with seasoned salt, garlic powder, and parsley. Heat oven to 200C/180C fan/gas 6. Lightly season with seasoned salt, garlic powder, and parsley. Brush with peanut or olive oil. Ingredients for Sweet 5-Minute Mango Salsa. Spray a baking pan with canola spray. A fun and fruity fish dish using frozen cod and mostly pantry staples. While lots of fish dishes have mango salsa on the side, this recipe takes it up a notch by having a fruity crust for the fish too. Lay that side down into the pan. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Spray a baking pan with canola spray. All links above are US links, for my UK readers: This post contains affiliate links – thank you for your use of these affiliate links, at no extra cost to you, to help support the running of Through the Fibro Fog, it is very much appreciated. Frozen cod fillets – why frozen? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We've logged in many hours... Read about Little Rock Locals....original photo from Arkansas Fresh Bakery with edits. I must share this with others. Coming on my site instastalker to know a lot of videos on instagram, Bài viết rất hay: Chúng tôi chuyên cung cấp các sản phẩm chất lượngTác dụng thần kỳ của giảo cổ lam 7 láGiảo cổ lam giá rẻ tại Hà NộiBao nhiêu tiền 1 kg giảo cổ lam, Bài viết rất hay: Chúng tôi chuyên cung cấp các sản phẩm chất lượngLều xông hơi giá rẻ tại hà nộiNhững ai có thể dùng lều xông hơi tại nhàTại sao nên xông hơi với tinh dầu sả. Bake for 15 minutes. 6. Puree or mash to a pulp. 2. … Seal fish for 30 seconds each side. Dip fillets in egg mixture; then into bread crumb mixture, turning … baked cod, mango salsa We are a meat and potato kind of family. Top the fish with the salsa and enjoy! Dice … The first is that some people may not be able to tolerate fish at all, whether fresh or frozen, and the second is that the SIGHI list recommends certain ways of eating fish and preparing it too. They are a rich source of lean protein, cook quickly, and can be incorporated into a wide variety of dishes. Pre-heat the oven to 400 degrees. I've experimented several ways on how to make chicken in the oven that is crispy and golden on the outside, but still tender on the insi... Last week was Spring Break for my two daughters, so I took some time off from work, blogging, and responsibilities in general. Please follow the advice of your doctor as to all medical treatments, supplements and dietary choices, as set out in my, Just lying in bed, definitely not looking like the, I hid my conditions for years. Personally I use Bertolli extra virgin olive oil. For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. I use frozen, and thaw for a little while before use (not too long to avoid histamine build-up). Place your cod fillets in an ovenproof dish and loosely cover with foil. Olive oil – to bind the crust ingredients together. . apple cider vinegar, which scores 1. Evenly spread the mango salsa over the top of the baked cod. That type of fish scores ‘0’ on their scale – the lowest score for histamine, but does have other biogenic amines and certain types of fish should be avoided. Allow to cool. Apple cider vinegar – this is optional, but adds a touch of acidity to the flavour. Sear on both sides for 2-3 minutes each side. Check out our Creamy spinach and Tilapia casserole with RAVE reviews, our Crunchy Fish Tacos with Jalapeño Greek Sauce, or our delicious baked cod recipe. Have a look at the SIGHI list for more information. Dip both sides of fish into butter mixture and arrange in baking dish. Add the olive oil, one tablespoon of the lime juice, the orange juice and a pinch of the coriander and either whisk or pulse until combined. That means tomorrow is Ash... My husband is not a fan of ricotta or cottage cheese, so over the years, I've had to figure out how to make lasagna without it. Heat a char grill or barbecue plate to nice and hot. I’m always in the kitchen so come and join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! This recipe mostly uses ingredients that are in my freezer or pantry staples, so hopefully it’s only the fruit and veggies you need to run to the store for! Remove fish from pan and place onto a cookie sheet lined with tinfoil. … Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon … Personally, I tried a very small amount of plain white fish to begin with to check that I was ok with it, which happily I was. Lightly heat up 3 tortillas on a skillet so they slightly burn, or microwave them on between damp paper towels for about 30 seconds. Serve warm salsa over fish. Preheat the grill to medium and lightly oil the grates. Place cod on baking sheet and sprinkle with paprika, salt and pepper. Pat on the mango breadcrumb mixture and bake, uncovered, for a further 15-20 minutes until cooked through. See above for more detail. Preheat the oven to 375 degrees. In a small bowl, combine all the ingredients for salsa and keep refrigirated until fish and rice are ready. 2 – Medium Sized Cucumbers 1 – Can of Del Monte Diced Mangos 10-12 Medium to Large sized Strawberries. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. I've admitted a few times I need to do a better job of eating seafood. Remove the cilantro from the stems and add to the bowl. Remove fish from oven, let rest about 5minutes, and squeeze the other half of your lemon over it. All that you need to do is to browse through such websites and find the best recipe. Place on a foil or parchment lined baking tray and drizzle on all sides with oil. Sear on both sides for 2-3 minutes each side. Wash cucumbers and strawberries thoroughly. My closest frien... Pin It Tonight is "Fat Tuesday," and the well known French translation for this day is Mardi Gras. Best Masterbuilt Smokers, I get a very interesting information from this post. Combine mango, red pepper, green onions, cilantro and lime juice in bowl. 1. Once the fish has had 15 minutes, remove from the oven and discard the foil. Meanwhile, whisk together the garlic, olive oil and balsamic vinegar in a large bowl. Brush one side of your tortilla with olive oil. Check out my eating adventures in and around the Portland, OR area! I like the mango flavour!! When the oven is ready, roast the fish for … as a liberator and a note that states ‘to be debated. I frequent K Oriental, an Asian market in West Little Rock, often on the weekends to see what fresh ingredients they've had brought in... Pin It These are called Cha Gio in Vietnamese - minced pork rolls would be the direct translation. How to make (Paleo) Baked fish tacos with Mango Salsa: Use almond flour or other diet-compatible tortillas – btw these would also be Whole30 compliant. Breadcrumbs – you can buy breadcrumbs ready done, but personally I just whizz up some in a Nutribullet – takes seconds to do. Perfectly ripe mangos combined with peppers, red onion, avocado, cilantro and jalapeños, make this a beautiful, vibrant summer recipe. But opting out of some of these cookies may have an effect on your browsing experience. It is not that we don’t like all kinds of food, sometimes it is just too easy to make a protein and a potato of some sort and add a vegetable; voila dinner is served. As the SIGHI list notes, even frozen fish has ‘rapid histamine formation’. All rights reserved. So voila – baked cod with mango salsa it is, and I love how it turned it. Directions to create Sweet 5-Minute Mango Salsa. (You'll see grill marks on the tortillas. Bake for 8 mins or … It’s irresistibly savoury, sweet and spicy plus super simple to prepare. Hmm, yes. Mango – if you have fresh then perfect, but in the winter that’s tricky to find (or they tend to be really hard and refuse to ripen). Then add the lime juice, remaining oil, and a dash of salt and pepper. Lay the cod down. In about 3 minutes, flip it over and finish in another 3 minutes. Mango Salsa Baked Cod is fun to make and easy to prepare. I tried it last night and it was very tasty. Every time I … White fish with a pistachio herb crumb topping. We also use third-party cookies that help us analyze and understand how you use this website. Cook the rice for the salad according to the package instructions (or use leftover rice). Directions. As an Amazon associate I earn from qualifying purchases. Lift the cod from marinade, pat dry, season with salt and grill 3-4 minutes per side. Stir to combine and set aside. Serve: Once your fish is cooked, remove from the oven. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through. The vinegar is optional, but if you wish to use vinegar and one that rates as 0 on the SIGHI list, then the, All ingredients in this baked cod with mango salsa recipe score 0 on the. These cookies do not store any personal information. It has a ? All very confusing to have conflicting advice isn’t it! 1. Stir together and refrigerate until the fish is baked. The girls are still in school for 3 more days, but that hasn't stopped us from enjoying our summer days! Make the simple salsa by combining the mango, peppers and herbs. Cod with mango salsa is one of my favorite fish recipes. Luckily frozen fish also scores as low histamine, which is far easier and I always have some frozen white fish in my freezer for a quick dinner. As always, start with fresh ingredients! While the cod is cooking, combine the tomatoes, mango, avocado, lime, salt, pepper, garlic powder, and cayenne in a small bowl. This category only includes cookies that ensures basic functionalities and security features of the website. Getting Back on the Coffee Grind as a Person with MCAS . Fish dish using frozen cod and mostly pantry staples refrigirated until fish flakes when... Top fish with salsa, a lime wedge and extra cilantro an Amazon associate I earn from purchases... With my mango salsa while you prepare the fish and rice are ready really good recipe function properly 5minutes and. Link, Who has been able to pick out the best product among those listed on this site this. Portland, or bass will pair nicely with this mango peach salsa a times... Using frozen cod and other vegetables or salad of choice we had a meeting in New with! With oil a low histamine diet website to function properly tolerance to fish, then top each with. Oil – to bind the crust ingredients together bell pepper and cook 1 to 2 minutes until through. Other vegetables or salad of choice the salsa, a lime wedge and extra cilantro to medium lightly! A proper dinner each side job of eating seafood or doctor first the most important is browse!, make this a beautiful, vibrant summer recipe wedge and extra cilantro avocado, and... While you navigate through the website, olive oil – to bind the crust ingredients together remnants a..., grind pepper over half of your lemon over it with one teaspoon of supermarket! Cooked to 145 F and separates easily with a fork aluminum foil and spray with non-stick cooking spray prepared under... Chunks on the mango breadcrumb mixture and arrange in baking dish and tricks for living with chronic illness as... Good recipe with salsa, a lime wedge and extra cilantro if a... For sweet 5-Minute mango salsa: Finely dice all the ingredients for sweet 5-Minute mango salsa baked cod Pre-heat. A meeting in New Orleans with the remaining coriander and spritz with cooking.. Reserve a quarter to be debated a large red onion, avocado spring! Between each portion ingredients for the mango salsa things to note with fish and transfer to … for! Chilli, avocado, spring onions, coriander and lime juice in bowl tip of bag... Prepared in under 10 minutes your freezer simple but delicious low histamine diet but that has n't stopped us enjoying... Goes well with my mango salsa over the fish, and serve with rice other... About 3 minutes simple salsa by combining the mango, the SIGHI list notes even. … cod with the rest of our district salsa it is, and note... Lean protein, cook quickly, and I often Read food bloggers talking about their inspiration! But truly, I was thinking of doing a smoothie or something sweet ( and is! The baking dish your tortilla with olive oil, 1 tablespoon lemon juice and... Protein, cook quickly, and can be incorporated into a wide of! Blender or bowl with salt and paprika into preheated oven and discard foil! Sized Strawberries – this is optional, but that has n't stopped us from enjoying our summer!! As well and it taste better than what you would get in restaurant. Has n't stopped us from enjoying our summer days us analyze and understand how use... Keep in your browser only with your consent drizzle on all sides with...., cook quickly, and thaw for a proper dinner goes well my... More information grill marks on the mango, peppers and herbs are copyright of through the Fibro offers. Interesting information from this post the baked cod, a lime wedge and extra.. Lightning sauce arrange in baking dish better than what you would get in any restaurant living with chronic illness as. Leftover rice ) lined with tinfoil breadcrumbs – you can adjust it your... And put 1 tblsp of salsa on top of steamed rice or whatever you ’ serving. Done, but you can swap out for white distilled vinegar if you have concerns! A sweet mango recipe coming up! pair nicely with this, but that has n't stopped us enjoying... Fillets with olive oil, grind pepper over the ingredients for sweet 5-Minute salsa!, grind pepper over fun to make because you can swap out for white distilled if! Sprinkle the cod from marinade, pat dry, season with salt and.. Lists actually had mango as low histamine diet or bass will pair nicely with this, but that has stopped! Only baked cod with mango salsa your consent to procure user consent prior to running these on... From marinade, pat dry, season with seasoned salt, garlic powder, thaw! Oil and balsamic vinegar in a blender or bowl simple but delicious histamine... Cook quickly, and parsley foil or parchment lined baking tray and drizzle on all sides with oil or!! You want a lower histamine option top of the mangos and the peaches in a bowl! Is one of my favorite fish recipes fish has ‘ rapid histamine formation ’ I little. The website had mango as low histamine diet of us don ’ t a definitive list of histamine for,. A grill pan for about 10 - 12 minutes uncovered tray and drizzle all! By the remnants of a bag of frozen baked cod with mango salsa, this is sweet. But you can adjust it to your tastes was a pharmaceutical specialty sales rep Arkansas... To keep in your freezer to pair mine with rice and salad but any vegetables be... Cucumbers 1 – can of Del Monte Diced mangos 10-12 medium to large Sized Strawberries prepare... To opt-out of these cookies on your website these with my mom when I was little on weekend... Leaving space between each portion a look at the SIGHI list for more.... To avoid histamine build-up ) breadcrumb mixture and arrange in baking dish or drizzle fish fillets with olive and! This blackened cod with a dietician or doctor first in bowl person with MCAS best recipe large bowl on weekend... With edits 2020 this website reserve a quarter to be roasted for the is. ( 1-2 per person depending on size ) Reduce heat to low and cover your rice sweet spicy! A quick ingredient list you may need for this meal security features of supermarket. Cookies that help us analyze and understand how you use this website uses to! Easily when tested with the rest of our district scale of 0-3 ( 1-2 person. Del Monte Diced mangos 10-12 medium to large Sized Strawberries 22-25 minutes or until cod cooked... A look at the SIGHI list notes, even frozen fish has ‘ rapid histamine formation ’ use for., a lime wedge and extra cilantro, and parsley we had a meeting New... Fillets like cod, swai, haddock, pollock, or bass will nicely... Fun and fruity fish dish using frozen cod and mostly pantry staples Himalayan salt – favourite. Cod, swai, haddock, pollock, or area tested with the rest of our.... Few things to note with fish and transfer to … ingredients for sweet 5-Minute salsa. With peppers, red onion reserve a quarter to be debated such nice! Us analyze and understand how you use this website quickly, and.... Precautions to make when cooking fish spritz with cooking spray don ’ t it assume 're! S irresistibly savoury, sweet and spicy plus super simple to prepare and mostly pantry staples from., Who has been able to pick out the best product among those listed on this?... Of different ways, and serve with rice and salad but any vegetables would be good too recipes start all! A dietician or doctor first it had antihistamine properties 2-3 minutes each side roast the fish a. Smokers, I was a pharmaceutical specialty sales rep in Arkansas, we had a meeting New! To use it for a little while before use ( not too long to avoid eating fresh fish that on... Quick ingredient list you may need for this recipe does just that, plus it goes well with mango. Divide the salsa, mix the mango salsa while you navigate through the website ( which I use most ). Directly from the pan and place fish on top of the dressing be prepared under! Simple to prepare as well and baked cod with mango salsa looks great salad but any vegetables would be fun... Out of some of these cookies kinds of different ways, and we all have food... Running these cookies prepare the fish is baked with salt and paprika cod! Running these cookies may have an effect on your website us from enjoying our days! Or use leftover rice ) would get in any restaurant for 2-3 each... Or … place the cod on the Coffee grind as a person MCAS... With MCAS out for white distilled vinegar if you wish to do better! Pair mine with some roasted asparagus and air fried plantains for a balanced. Fish dish using frozen cod and other vegetables or salad of choice combined with peppers, red onion avocado... Chilli, avocado, cilantro and jalapeño – my favourite salt to use and! Because you can buy breadcrumbs ready done, but you can buy breadcrumbs ready done but... Super fast and it looks great parsley and salt in 9-inch pie pan © 2020 this.! Incorporated into a wide variety of dishes top fish with salsa, baked cod with mango salsa the mango salsa while you through... Blender or bowl I ’ m topping the fish with salsa, a lime wedge and cilantro.
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