"Your brain has receptors that caffeine directly affects," Dr. Thanu Jey, clinic director at Yorkville Sports Medicine Clinic, tells Bustle. Caffeine triggers the production of hydrochloric acid in your stomach, so it is best to avoid these drinks. You might, for example, feel spaced out at work, or have a hard time paying attention during a phone call. How Long to Get Energy Back After Quitting Caffeine? Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. It is best to lower the number of energy drinks you are consuming. 10 Side Effects of Energy Drinks: 1. "In severe cases," Dr. Gatz says, "symptoms can last up to nine days." In this article we will discuss some of the side effects that come with energy drinks. Rapid changes in your heartbeat or tachycardia are another serious symptom that comes with energy drinks. It's usually safe to consume caffeine in moderate doses, and there can even be quite a few benefits to doing so. So don't be surprised if everyone and everything grates on your last nerve, until you adjust. "Usually someone needs to be taking at least 100 mg per day before stopping to experience symptoms," Dr. David Gatz, of Mercy Medical Center, tells Bustle. On top of that lots of soda and other bad habits. Nervousness: Given the high caffeine content in the energy drinks, nervousness and feeling jittery are common side effects. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health. Energy drinks may contain supplements and vitamins and are required to list warnings on the label about consuming more than the recommended serving. "Caffeine withdrawal is a serious, very real reaction to weaning yourself off of coffee and other caffeine-containing drinks," Dr. Josh Axe, DNM., CNS, DC, founder of Ancient Nutrition and author, tells Bustle. Rockstar Energy Drink Side Effects | Livestrong.com And it can all be pretty uncomfortable until your body adjusts. And it has to do with those aforementioned neurotransmitters and caffeine's effect on the brain. It will still be difficult, but the side effects may not be as severe by cutting back on consumption. It can lead to cardiovascular symptoms if consumed in large levels. As Dr. Gatz says, "Individuals wishing to reduce their caffeine intake should consider doing so gradually if they are using large amounts of caffeine on daily basis.". But "when you remove caffeine from your system, these effects increase temporarily," Dr. Jey says, "causing these withdrawal symptoms." And some of the more unpleasant physical side effects include a whole slue of digestive symptoms, like nausea, constipation, and abdominal pains. In moderation, most people will have no adverse, short-term side effects from drinking energy drinks. Numerous students rely on energy drinks to help them study all night, but it comes at the cost of impaired cognition. By cutting back on alcohol, "You'll feel more mentally and emotionally stable, experience fewer sugar cravings, sleep better, drop some pounds, and be illness-free," she says. It is best to lower the number of energy drinks you are consuming. Whether you forgot your usual morning cup, or are cutting back on purpose, you might feel a difference within 12 to 24 hours, Dr. Gatz says, with more intense withdrawal symptoms a day or two later. The main ingredients in energy drinks include: Caffeine: Known as the most popular drug on earth, caffeine has been used as a stimulant for centuries. Reports identify that a single serving of energy drink contains 80 to 200 milligrams of caffeine. Daily caffeine consumption amounts are out of control. Your brain can get used to operating on a daily intake of caffeine. And try to avoid having caffeine later in the day. 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