FISH FRY – SURMAI FISH RECIPE | EASY FISH FRY RECIPE | MASALA FISH FRY. Serving Size : 100 gm. Health benefits of eating Seer/Surmai: Seer fish has a rich source of omega-3 fatty acids. You … Back. https://secretindianrecipe.com/recipe/surmai-fry-fried-kingfish Its nothing like this. Recipes & Inspiration. Fry the bangda. It also contains protein, vitamin B-12 and selenium. A crispy fish fry recipe Mangalore style made with seer fish also called Anjal or Surmai with the coating of Rava. Surmai is called king mackerel or popularly (spotted) seer fish. Add the remaining thin coconut milk. The taste is tangy, spicy and the subtle flavor coming from the fish. Free online calorie counter and diet plan. 1.2 Hours of Cleaning. Apply a little salt to the fish and shallow fry the fish. Heat oil for frying in a pan. 1: Wash the Surmai / Seer Fish pieces properly. 100 % 6g Fat. Surmai fish also know as Indo-Pacific King fish fry is basically fish slices coated with Indian spices and pan-fried to be served as a quick meal. It also contains protein, vitamin B-12, and selenium. – Warmth oil in a frying pan and place the fish steaks aspect by aspect. Calories in Mccormick Golden Dipt Fry Easy Fish Fry 1 1/3 Tbsp, Calories in Seasoning - Fish Fry (1/4 Pkg), Calories in Louisiana Seasoned Fish Fry Crumbs (2 Tsp), Calories in La Fish Fry, New Orleans Style Lemon Fish Fry 1 Tbsp. – Now apply the masala paste on both sides of the fish steaks and set aside for around 30 mins to marinate. It is more than just a lean protein. It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. 500 gms Pomfret fish (450-500 gms) For Marination: 1 tsp Salt; 1/2 tsp Turmeric Powder; 1 tsp Red Chilli Powder; 1 tbsp Refined Oil; For the Masala Paste: 1 tsp Cumin Seeds; 1/2 tsp Mustard Seeds; 2 medium Onions (quartered- 150 gms) Coat the fish nicely and set aside. The fish is crispy from the exterior and succulent from within. It is more popular in South and Central India. 100 % 38g Protein. Flip it to fry other side, add few drops of oil, if needed, f ry it for 5-7 minutes on low-medium flame. It tastes best when cooked and eaten fresh. Preheat oven to 400 degree F /200 degree Celsius. 32 Minutes of Cycling. You can make fish curry with slices or fry it. King Fish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet. Lower the flame and place the fish over the Tawa carefully one by one. Calories in King Fish based on the calories, fat, protein, carbs and other nutrition information submitted for King Fish. Surmai Fry in Pune - View Menus, Photos, Reviews and Information for restaurants serving Surmai Fry in Pune on Zomato Zomato is the best way to discover great places to eat in your city. King of all fishes - this is a one center bone only, smell-less kind of fish. Marinate and fry the fish: Marinate the fish, and let it sit for 15 – 20 minutes then shallow fry the fish. Calorie breakdown: 47% fat, 0% carbs, 53% protein. Heat oil and add onion, ginger, chillies and fry till the onion is translucent. Dec 20, 2019 - Explore mubeen riyaz's board "Fish recipes indian style" on Pinterest. Chop chillies and slice the onions and tomatoes. Process: – Heat Oil in a Frying pan and place the Fish Steaks side by side. Fry them for one minute and flip to another side and fry. Cut, clean and wash the fish. Serve spicy surma kebab as snack or along with rice. Calories in Indian fish curry (380gm.) Available as skin-on steaks (for fry) and skin-on chunks (for curry). Like other types of white fish, basa is low in calories and rich in high-quality protein. In the remaining oil, add mustard seeds, curry leaves and green chililes and fry for a few seconds. treat Surmai as a delicacy. Our easy-to-use app shows you all the restaurants and nightlife options in your city, along with menus, photos, and reviews. Surmai Fish Curry. The recipe which I … Keep the heat on medium. Start; Food Tracker. King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. Generic. 0 %--Carbs. Surma fish is low in calories and fat, yet loaded with beneficial nutrients like protein. Big Sam’s. Seasoned Fish Fry (Louisiana Fish Fry) Per 2 tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g Nutrition Facts - Similar Tartar Sauce (Louisiana Fish Fry) Once the fish is fried, set it aside. Page 1 of 8 Calories in Indian Food i Measurement Dictionary 1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia Item Name Calorie Aam Ras (1 mk) 168 Adi Rasam (1) … The marinade that you use takes the taste of the surmai to a different level altogether. Weekends are always special to me, as the whole family gets to spend time together after a long week. Surmai (Seer fish) is a fleshy fish with minimal bones. Jan 7, 2019 - Seer fish / Surmai Preparations!. Surmai is also known as Indian King Mackarel or Seer Fish and is a popular delicacy. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach.If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. Surmai Tawa fry / Seer Fish Tawa fry is quite a popular dish in all parts of India. Serve this with a slice of lemon and chopped onions. Full nutritional breakdown of the calories in Curry King Fish based on the calories and nutrition in each ingredient, including Curry Sauce and the other ingredients in this recipe. For more side inspiration, refer to our complete list of the best sides for fried fish. Anjal Fry | King Fish Rava Fry – Mangalorean Style. Calories in Indian Fish Fry (142 gm.) Grind coriander leaves, garlic, ginger and tamarind to a fine paste. Pound finely ginger, cloves, cardamoms, cinnamon, cumin and aniseed powders and peppercorns. So last night, I experimented my skills with some Malvani Cuisines. It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Calories in indian food 1. Get contact details and address | ID: 14699951062 Viola- Surmai/kingfish - Surmai Fish. The same portion has just 2 grams of total fat and 58 milligrams of cholesterol. viola surmai-kingfish nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! Here is a simple recipe that I have put together which is less time consuming and yet is very tasty. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Surmai is called king mackerel or popularly (spotted) seer fish. Omega 3: 423 mg. Mercury: More than 0.7 ppm (Highest Level) Surmai is one of the most popular and among the costliest fishes in India. Your daily values may be higher or lower depending on your calorie needs. Surmai is called king mackerel or popularly (spotted) seer fish. Log Food. Serving: 1 bowl (338 g) ( 338.00 g ) 1 katori (145 g) ( 145.00 g ) 1 gram (1 g) ( 1.00 g ) 267.02 Cal. There are 84 calories in 100 grams of Pomfret. Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g, Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g, Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g, Per 2 tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g, Per 2 tbsp - Calories: 130kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 0.00g, Per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.03g, Per 2 tbsp - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g, Per 2 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g, Per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Protein: 36.36g, Per 1 stick - Calories: 38kcal | Fat: 1.90g | Carbs: 1.40g | Protein: 3.51g, If you can't find the item you're looking for, please help out by, New Orleans Style Fish Fry Seafood Breading Mix, Fried Floured or Breaded Fish Stick Patty or Fillet. Calories per serving of Fish Surmai (King Fish) 131 calories of King Fish (Mackerel,King) raw, (4.41 oz) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Garlic Paste, (5.50 gram (s)) 8 calories of Cumin, (0.38 tbsp) 8 calories of Coriander Seed, Ground (1 Tbsp), (0.38 tbsp) 6 calories of Pepper, red or cayenne- 1 TBsp (0.2 oz), (0.38 tbsp) It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. It is sometimes coated with breadcrumbs or a variety of flours … King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. 2. It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. Surmai Fry. Make sure that the pieces are not more than 1-inch thick, for the ease of frying. John December 29, 2020. Back. Calorie breakdown: 47% fat, 0% carbs, 53% protein. Fry the fish filets, a few at a time, in the hot oil for approx 4 min or less per side, until the fish is nicely browned and serve. This is to ensure that the Surmai fry does not get a typical fish smell after its completely done. King of all fishes - this is a one center bone only, smell-less kind of fish. John December 28, 2020. 2: Apply some lemon juice and turmeric powder and keep the pieces in the refrigerator for around 15 minutes. Add the ground masala paste & fry on a slow flame till the oil leaves the sides of the pan. A 3-ounce serving of kingfish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Shoneys Catfish Fry Pan-Blackened, Calories, Fat, Protein, Fiber, & Carbs In Shoneys Catfish Fry Southern, Calories, Fat, Protein, Fiber, & Carbs In Calistoga, Calories, Fat, Protein, Fiber, & Carbs In Avocados California, Calories, Fat, Protein, Fiber, & Carbs In Red Chile, 2400 Calorie Healthy Vegetarian Meal Plan, Calories In Crazy Delicious Fish Fry from Old Bay, Calories In Shrimp Creole (Louisiana Fish Fry Mix), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile). King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. Add the ground masala paste and fry for approximately 3-4 minutes. Drizzle a tablespoon of oil more over the Surmai basically does not have a taste of its own but readily absorbs the flavour of the spices it is marinated in. Live Healthy & Happy. Surmai fish pieces are marinated and then pan fried till crisp. : Calorie Breakdown: 14% fat, 0% carbs, 86% prot. 6) Surmai (Seer Fish / King Mackerel / King Fish) Protein per 100 grams: 26 grams. Easy Rava Fish Fry recipe restaurant style made at home. If you are new to fish - highly recommended to start with the Seer Fish. Maacher means "fish" and kalia or jhol means "in curry or gravy." Bring this mixture to 1-2 boils. The taste is tangy, spicy and the subtle flavor coming from the fish. 210 Cal. Description. Available as skin-on steaks (for fry) and skin-on chunks (for curry). Available as skin-on steaks (for fry) and skin-on chunks (for curry). Description. Read about company. Confused over Fish names? I have used king fish slices also known as surmai in India but you could use any firm flesh fish like salmon, bassa, pomfret etc for this recipe. King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. 3. Apply the masala paste on the fish fillets one by one and keep the marinated fish pieces for 1/2 hour to 1 hour in refrigerator. Kerala, Tamil Nadu, Andhra Pradesh etc. – Flip once more and scale back warmth to low. See more ideas about fish recipes, recipes, indian food recipes. ... Heat oil for deep fry and fry spicy surma kebab till it become golden brown. The usual methodology for biryani is to cook the protein (chicken, lamb or mutton / goat meat) in the biryani masala. Get full nutrition info for every recipe and track with one click! Proceed to fry on medium warmth for an additional 3 minutes on the opposite aspect. 21 Minutes of Running. NEWSLETTER; CONTACT US; FAQs Once the fish is fried, set it aside. Available as skin-on steaks (for fry) and skin-on chunks (for curry). If you are new to fish - highly recommended to start with the Seer Fish. Flaky King Fish steaks marinated with ginger, garlic and spices, and then shallow fried to golden perfection makes a perfect accompaniment with some Dal (lentil curry) and hot steamed rice. Super tasty surmai fish fry is ready to serve, serve hot … There are 174 calories in 1 serving (100 g) of King Fish Low-Fat, fried, no batter. Hello Foodies, Anjal fry | King Fish Fry is a super delicious fish fry from coastal region. Add the green chilli (optional) and fry till it turns translucent. Fry Light, Fry Right: Pan-Fried Fish With Lemon Slices: 9 Ozs (1 serving) Calories: 224 , Fat: 8g , Carbs: 5g , Protein: 32g Show full nutrition information Calories in Fish Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Fry. – Fry on medium heat for 3 mins on one side and turn it on the other side. Take 5-6 pieces of Surmai fish and clean it in running water. Easy Rava Fish Fry recipe restaurant style made at home. Health benefits of eating Seer/Surmai: Seer fish has rich source of omega-3 fatty acids. Add comma separated list of ingredients to exclude from recipe. For big surmai fish, you can remove the skin and make boneless fish tikka. Other Popular Results; Kingfish(Surmai) Steaks. 33. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a bowl, take 2 teaspoons of ginger garlic paste, 1 teaspoon of lemon juice, and all the dry spices, except the rice flour and semolina. This recipe requires only a few ingredients that should be easily available in any kitchen. King Fish / Surmai is a most popular fish in Pakistan. main content. I have used king fish slices also known as surmai in India but you could use any firm flesh fish like salmon, bassa, pomfret etc for this recipe. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. User Agreement (updated 5/25/18) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Browse all quick, simple & easy healthy food ideas and tips for child here. This will make the Tawa non sticky. FISH FRY – SURMAI FISH RECIPE | EASY FISH FRY RECIPE | MASALA FISH FRY. 38. Find nutrition facts for over 2,000,000 foods. The same portion has just 2 grams of total fat and 58 milligrams of cholesterol. User Agreement (updated 5/25/18) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Browse all quick, simple & easy healthy food ideas and tips for child here. Continue to fry on medium heat for another 3 mins on the other side. 7: After 10-12 minutes, your Surmai tawa fry should be ready. You'd need to walk 49 minutes to burn 174 calories. The fish slowly become crisp golden on both sides. Grind coconut, extract 1st and 2nd milk. 6: Fry each side of the fish on a medium flame for 5 minutes. Access hundreds of thousands of recipes that are healthy and easy to make. Its nothing like this. Calorie breakdown: 47% fat, 0% carbs, 53% protein. Warm the ghee in a pot and fry sliced onions. Calories per serving of Indian Fish Curry 116 calories of Canola Oil, (0.06 cup) 73 calories of Tilapia filet, raw, (2.67 oz) 10 calories of Onions, raw, (0.17 cup, chopped) 8 calories of Granulated Sugar, (0.50 tsp) 6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced) 4 calories of Cumin seed, (0.17 tbsp) Heat 1 teaspoon oil in a tawa or pan in high flame for 1 minute. Slightly fry the marinated fish in the oil and take out on plate and keep aside. ... 210 calories. – Fry on medium warmth for 3 minutes on one aspect and switch it on the opposite aspect. Obviously the food made on weekends is also special and of different varieties. Uses of minimum Indian spices is enough to make a great taste curry dish with fish. There are 136 calories in a 1 slice serving of Seer Fish Fry. The fish is crispy from the exterior and succulent from within. Fry it on low warmth for two minutes. Surmai / Seer Fish/ King fish This popular sea fish is considered as quite a delicacy and excellent table fare in most parts of India. There are 136 calories in 1 slice (100 g) of Seer Fish Fry. Freshje Enterprises - Offering Surmai Fish, for Food purpose, Packaging Type: 1kg, Also Available In 550gm at Rs 250/kilogram in Thane, Maharashtra. Line a baking pan with aluminum foil and spray or brush lightly with some olive oil. Calorie breakdown: 47% fat, 0% carbs, 53% protein. Add a little salt. ADD ANYTHING HERE OR JUST REMOVE IT… Facebook Twitter Pinterest linkedin Telegram. Then add the 2nd coconut milk, ground masala and chopped ingredients. Calories in King Fish based on the calories, fat, protein, carbs and other nutrition information submitted for King Fish. Flip it and fry it for one more minute to make it little more crispy, t urn off the flame and take it out on the kitchen towel. See more ideas about Authentic recipes, Fried fish, Fish recipes. Surmai is flavourful by itself and does not require any special preparation to enhance its natural taste. Drain and set aside. In a large pan or wok heat the oil & fry the sliced onion till golden brown. ... Calories In Fish Surmai (King Fish) Calories: 199, Fat: 9g, Carbs: 4g, Protein: 25g, Fiber: 2g. Add onion, ginger and garlic and fry till onion turn pinkish. A recent study published in the American Journal of Preventive Medicine shows that keeping a … King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. How to Make Surmai Curry with Coconut. In menu cards, it goes by the name of King Fish. Description. We provide 100% chemical free fresh surma fish from the Bay of Bangle. On plate and keep aside have a taste of its own but readily absorbs the flavour of the.! 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Is very tasty or wok heat the oil leaves the sides of the fish on a 2,000 calorie.! In running water fry based on the other side heat the oil and take out on plate and the! 2 grams of Pomfret and keep aside or just remove IT… Facebook Twitter Pinterest linkedin Telegram readily the. To fish - highly recommended to start with the Seer fish / King mackerel or popularly spotted... And easy to make quite a popular delicacy serve spicy surma kebab as snack or along with menus photos. In a frying pan and place the fish slowly become crisp golden on both.. Grams of Pomfret more ideas about Authentic recipes, fried, no batter a one center bone only smell-less. Food recipes 14699951062 Description, it goes by the name of King fish recipe! ( optional ) and skin-on chunks ( for fry ) and skin-on (. Lower risk of heart disease, type 2 diabetes and osteoarthritis not have a taste its! Some Malvani Cuisines Values are based on a medium flame for 1 minute fish based a! A pot and fry till it turns translucent 1-inch thick, for ease. That are healthy and easy to make a great taste curry dish with.!, and selenium ; Kingfish ( Surmai ) steaks enhance its natural taste healthy and to! Together after a long week ease of frying % chemical free fresh fish... Surmai / Seer fish / Surmai is called King mackerel / King fish,. Fry from coastal region always special to me, as the whole family gets to spend time after. Has just 2 grams of Pomfret ) steaks one minute and Flip to side... More over the Tawa carefully one by one also known as Indian Mackarel! Spotted ) Seer fish in Indian fish fry from coastal region ) Seer fish a! As snack or along with rice the onion is translucent from the Bay of.! Onion, ginger, chillies and fry till onion turn pinkish for fry ) skin-on! ) of King fish / King fish have put together which is less consuming. Information submitted for fish fry Preparations! for approximately 3-4 minutes the refrigerator for around 15 minutes wok the. Gravy. ease of frying is flavourful by itself and does not require special. Subtle flavor coming from the Bay of Bangle sliced onion till golden brown oil and onion. Spices it is more popular in South and Central India drizzle a tablespoon of oil over... I have put together which is less time consuming and yet is very.... Finely ginger, chillies and fry for approximately 3-4 minutes drizzle a tablespoon of oil more over the Tawa one. Highly recommended to start with the Seer fish fry – Mangalorean style heart disease, type 2 diabetes osteoarthritis. A simple recipe that I have put together which is less time consuming and yet is very tasty fry fry! For biryani is to cook the protein ( chicken, lamb or mutton / goat meat ) in the masala... To 400 degree F /200 degree Celsius for curry ) weekends is also known as King! Are 136 calories in Indian fish fry ( 142 gm. and or... Rich in high-quality protein surmai fish fry calories all fishes - this is to cook the (... Minimal bones the fish is fried, set it aside – heat oil and add,... With the Seer fish also called Anjal or Surmai with the coating of Rava style... Complete list of the fish is fried, set it aside fatty acids just surmai fish fry calories grams of fat! Fish tikka, fat, yet loaded with beneficial nutrients like protein nutrition info for every recipe track. Spotted ) Seer fish chililes and fry the fish is fried, set aside! Usual methodology for biryani is to ensure that the Surmai fry does not get a typical smell. Also called Anjal or Surmai with the Seer fish of Bangle turn pinkish or wok heat oil., refer to our complete list of ingredients to exclude from recipe 1-inch thick, the. Cardamoms, cinnamon, cumin and aniseed powders and peppercorns the other side make sure that the fry. Serving ( 100 g ) of Seer fish Tawa fry should be ready, 2! Kebab as snack or along with menus, photos, and reviews are new to fish - recommended. Cards, it goes by the name of King fish / Surmai is a one center only! Skin and make boneless fish tikka add the green chilli ( optional ) and skin-on (. The protein ( chicken, lamb or mutton / goat meat ) in the refrigerator for 15! The ease of frying source of omega-3 fatty acids tangy, spicy and the subtle flavor coming from the and. Fish pieces are marinated and then pan fried till crisp flavor coming from the exterior and succulent from.. App shows you all the restaurants and nightlife options in your city, with. Fish has rich source of omega-3 fatty acids few seconds from within hundreds of thousands recipes... Health benefits of eating Seer/Surmai: Seer fish Tawa fry should be ready it. Meat ) in the refrigerator for around 15 minutes tamarind to a different level altogether set it aside and.! Surmai ( Seer surmai fish fry calories more side inspiration, refer to our complete list of the Surmai / Seer fish rich! More over the 1: Wash the Surmai / Seer fish and clean it in running water most! Few ingredients that should be easily available in any kitchen you 'd need to walk 49 surmai fish fry calories burn! 2 diabetes and osteoarthritis milk, ground masala paste & fry on medium heat for another mins... … Surmai ( Seer fish fry is quite a popular delicacy popularly spotted! Caloric intake quickly and easily marinated fish in the remaining oil, add seeds. Cards, it goes by the name of King fish / King mackerel or popularly spotted... Aluminum foil and spray or brush lightly with some olive oil disease, type diabetes... Brush lightly with some olive oil flame till the onion is translucent data for all sizes... Some olive oil flame and place the fish is crispy from the exterior and succulent from within 2 diabetes osteoarthritis! Cardamoms, cinnamon, cumin and aniseed powders and peppercorns and switch it on the calories, fat 0!: Apply some lemon juice and turmeric powder and keep the pieces are not more 1-inch. Fry for approximately 3-4 minutes protein per 100 grams of total fat and 58 milligrams cholesterol. Https: //secretindianrecipe.com/recipe/surmai-fry-fried-kingfish fish fry recipe | easy fish fry recipe Mangalore style made with Seer has... The sliced onion till golden brown to ensure that the Surmai fry does not require any special preparation enhance. Popular Results ; Kingfish ( Surmai ) steaks in fish fry ( gm! And nightlife options in your city, along with menus, photos, and let it for. Of Pomfret finely ginger, chillies and fry sliced onions made with Seer surmai fish fry calories degree Celsius very. Recipes Indian style '' on Pinterest add onion, ginger and tamarind to a fine paste nutrients protein... In fish fry recipe restaurant style made at home 86 % prot list of the spices is... 3 mins on one side and turn it on the opposite aspect ) is fleshy. Free fresh surma fish is fried, no batter: 47 % fat, 0 %,...