The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. I am sure there will be more and as they come about I will let you know. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Another benefit to green smoothies is the amount of energy and clarity I feel in the morning and throughout the day. Time to celebrate! I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. However, for some reason I struggled with this. I guess it’s an acquired taste! NO banana. Get Started Right Now With The Organize Yourself Skinny Ecourse, « Menu Plan {November 24th – December 1st), 1 – 2 teaspoons pure maple syrup, optional for sweetness. I can’t find a link anywhere for Green’s Best Memory Support, can you point me in the right direction? Yes. So I am gonna pin this to my #HolidayDetox board! Apart from that, there’s a pink bar right after the post with all the social media icons – you can also pin it there! As you know I am quite the coffee addict. https://www.allrecipes.com/recipe/237154/quick-kale-and-banana-smoothie Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. 1) In a blender add the kale, milk, and peaches and blend. Have you made this Vegan Chocolate Sheet Cake yet? Like I hate frozen banana’s guts. All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. Within a week of drinking green smoothies my face started completely clearing up. But please do not let that scare you off because the benefits you get from coconut oil outweigh any of the calories and fat. Trust me I need it. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. I don’t know about you, but I went in on the pastries this holiday. Putting kale into a smoothie sounds like it might not be absolutely delicious. And I am sooooo with you on pastries in the morning, oh man it was baaad! What dessert should I have to celebrate?”. Oh no! It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. Pink, purple, green, blue, brown, they come in countless colors and flavors. I’ve experimented with quite a few different flavor combos. College degrees come with a set of expectations. Your website is fabulous, so beautiful and such delicious healthy recipes. I hope you enjoy this and I’m so glad you’ve been enjoying my recipes so much!!! After barely sleeping last night I feel like I could run four marathons! Last, this recipe makes about 3 cups of smoothie – it is big. But I did give them up the entire week before Christmas, that was an amazing feat for me! It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. I’m talking antioxidant loaded vitamins of A, C and K and is generally known as “the healthiest food group”. Will give it a try with spinach. Second, I feel the taste of the fruit comes through more than the kale. I didn’t have that issue at all. It’s a Strawberry No Banana Smoothie … Pin Scale 1x 2x 3x Ingredients. I have had some very “fresh” tasting green smoothies and here you get everything those offer plus a delicious smoothie. Super Healthy Strawberry Smoothies. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Like, I’m impressed! I think that is a whole other post in itself so I will save that for another time. I also love eating strawberries by themselves and I’ve had endless strawberry smoothies. I used a few ingredients that probably aren't true to making a smoothie (jams, for example), but it was what I had available. Also, stay tuned because I will be getting creative with more smoothie recipes in the future. Easy to make. I see the print recipe option but not the option to share on Pinterest. Mango Kale Apple Smoothie Ingredients. Looks tasty – defo trying it at home. Seriously, it is one of my last bad habits. I drink the whole thing for breakfast but you probably could split this into two servings. Like, I’m impressed! so after that you will definitely get pleasant know-how. Start your morning with this green smoothie. Why Kale is a Superstar Leafy Green. MERRY CHRISTMAS & Happy Holidays to yo. True story. Prep Time. Those are just a few of the benefits I have noticed right away. First of all I know it is important to have a diet high in fruits and vegetables – we all know that. Now wait! 1 cup chopped kale; 1 cup almond milk; 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. Plus even if I did eat an apple a day and broccoli for dinner I wasn’t even close to getting the amount of fruits and vegetables I should be eating. Look like I need to read up on my Jamaica facts Smoothie looks delish. What better way to start the typical health month of the year than with a delicious and nutritious Strawberry & Kale Smoothie? Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. Rest assured that this actually tastes good. Trick drei: This isn’t a trick, but it’s a fact: kale stems taste less kale-y than kale leaves. Over the last couple years I have had some hormone fluctuations that at times wreaked havoc on my face. I also normally put granola in the smoothie as well along with honey. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie A few got in there. Strawberry Banana w/Kale and Chia Seeds smoothie. That’s new LOL! And to end all green smoothies in general. But when I bring my green smoothie with me to work I just slurp on that instead of a caffeinated sugar filled coffee drink. Perfect for mom, kids or anyone looking for a healthy, delicious breakfast. 0 mins. Aww thank you so much for your kind comment!! The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green thanks to its remarkable nutrient profile. Small request if possible . I am enjoying smoothies more than I thought I might. It’s kind of funny because I never really thought I lacked energy. Trick quatre: High powered blenders make veggie-included smoothies a million times more tolerable. Thanks for the FAB smoothie recipe, I can’t wait to try it I’m sure I’ll love it. 5 mins. Now, let me give you a background; I’m a strawberry fiend. But… that's what Charlie chose at the grocery store, so that's what we did! Taste and add maple syrup by the teaspoon to your preference. Hi there Dear, are you in fact visiting this web site regularly, if They're delicious and easy to make. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss Rest assured that this actually tastes good. In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. From the research I have done on coconut oil I have found it to be praised as quite the miracle food. This Strawberry Banana Green Smoothie has been my go-to lately. I just bought greens and strawberries for smoothie making this week- sadly no kale. The nutritional information is for 1 big smoothie. Need to get more veggies and fruits in your diet? By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. I’m not giving up on it already but my guess is the stems cause the slight bitterness? But if you have acne issues I highly recommend looking into coconut oil. Sophia trust me, based on your FB posts you did way better than I did! Jelli I was in NY for the Christmas – ah sorry! https://www.yummly.com/recipes/kale-smoothie-without-banana I usually put spinach in my smoothie but kale was 0.79 a bunch at my local grocer so I figured I’d give it a whirl. However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Why? Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. One question I got when I posted this on facebook was “does it taste gross with the kale” or “can I taste the kale”. She would ask for this smoothie all the time! The only drawback to coconut oil is the fat and calories – both are quite high. You definitely get a  clean, detoxed feeling after having this and a nice surge of energy! Ergo, strawberry banana. Don’t ask why it was too much work it just was. The stems definitely caused the smell. Hi there! Ergo, you don’t need to mask the flavor as much with a stem smoothie than a leaf smoothie. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast. This Strawberry & Kale Smoothie uses only 5 ingredients and is absolutely delicious! I started with about 1 cup of kale and now I use 2 cups and at times will shove even more in. No frozen bananas, please! No … Left out the granola this time and am really taken aback by the smell. I also find that I don’t drink as much coffee as I did before. Store in small zip-lock baggie and pop it out the next time you need banana. Hopefully lesson learned! The homemade smoothies are kid-friendly and easy to customize for different flavors. I don’t want to sound overly dramatic but I feel like drinking these green smoothies have been life changing. Total Time. I don’t want to be to TMI so I will just say this. No banana is used and, frankly speaking, you won’t … It was awful. It was amazing. Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana) This thick green smoothie is flavorful, thick, creamy & nutritious. Favor, any chance you can add a button so we can save a recipe on a Pinterest board? I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! Plus, they can be dairy free, low in calories, and high in potassium, fiber, and vitamin C. Also be sure to try this Avocado Smoothie Recipe. This Strawberry Banana Smoothie hits both of those on the head. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. It’s not that I don’t like fruits and vegetables because I do. I know putting kale in smoothies might be hard for some people, because, honestly, I get it, it sounds kind of disgusting. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. If needed add water till you get the consistency you want. , Hey Jessica, no ya i got a question for u, lol no can the kale smoothie be taken daily or is it a strict detox shake xxx loves yah, You can have it everyday!! Oh my gosh your pictures are STUNNING! I also added a tablespoon of Greens Best Balanced Memory Support Dietary Supplement which is a powdered super powered dose of the kale queen itself, broccoli, spinach, parsley, green tea and several others, adding a super charged amount of nutrients to your smoothie. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. So right off the bat drinking a green smoothie has caused me to double if not triple my daily fruit and vegetable intake. Therefore what you see here – is a healthy strawberry smoothie bowl with no bananas. My kids even ask for it! I'm Tammy. It’s a very smooth and creamy smoothie that could be thinned out with ½ cup of milk if you wanted. I put a handful of spinach and a fist full of kale but was a bit lazy and didn’t remove all of the stems. And honestly if I did not experience it I would have never believe it. That might work for some of you but it was not working for me. What? This is PERFECT to detox after all that eating. Honestly, there were months I swear you would think I was a teenager with the amount of acnen I had. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Kid-Friendly Healthy Recipe. Packed with high concentrations of antioxidants, vitamins, phytonutrients, and cholesterol-lowering fiber, it’s no wonder that kale is highly regarded as one of the best superfoods. Let me know if you have any more questions about smoothies and I will try to answer them in a later post. I just take that in consideration when I am planning out the rest of my meals. I made your vegan cauliflower soup and am hooked. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. On the run and need something to drink while driving to work or running errands? Like, “oh I’ve woken up, what pastry should I have?” “I’ve just walked one block, what dessert should I have?” “It’s snowing! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! But thank you ! Let me share my simple strawberry and kale smoothie recipe that I have been drinking for about 3 weeks. Print. The pic above is of my daughter Clare when she was 3 years old. 5 mins. I have not seen any weight gain issues since starting to drink these and sometimes I add more coconut oil than the recipe calls for. Kale & Peach Smoothie. Welcome to Organize Yourself Skinny! Do you find it really difficult to eat healthy when Fall comes around? https://plantbasedonabudget.com/recipe/banana-kale-smoothie I have had some very “fresh” tasting green smoothies and here you get everything those offer plus a delicious smoothie. Try this smoothie! It’s a very smooth and creamy smoothie that could be thinned out with ½ cup of milk if you wanted. You can buy it on Amazon – http://www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY (don’t worry, no affiliate link) or you any powdered green shake formula from your local health store would be a great substitute. NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz, http://www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY. As I specified in the recipe, you could increase the honey if you want or even use maple syrup or agave nectar in it’s place, it’s really up to you. When they start to get ripe, simply peel the banana and break in half. It snows there? Sometimes I switch it up by adding pineapple or berries but I always keep the base the same with kale, coconut oil, and plain greek yogurt. Just 3 ingredients. One of the known benefits is the positive effect it has on reducing or eliminating acne. It is made in only 10 minutes and is great for quick breakfasts! I hope it helps! A, C and K and is great for quick breakfasts if so after that you will definitely get know-how! On that instead of a caffeinated sugar filled coffee drink re set if you have acne issues I recommend! To throw the greens in last minute once the rest of the benefits I have to think of a sugar. In small zip-lock baggie and pop it out therefore what you see here – is a healthy, breakfast! Left out the next time you need banana my Mini Chef to work or running errands fat calories! Strawberry and kale make for a very smooth and creamy, this recipe makes about 3 weeks TMI I! 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