Marinate 30 minutes at room temperature or 3 hours in the fridge. Season your sirloin steaks with salt and pepper. The marinade actually helps to soften and break down muscle fibers in these leaner steaks. Leaf Group Ltd. It should not be Sear both sides and, using tongs, the edges of the steak, too. The farmer/rancher-funded Cattlemen's Beef Board explains that sirloin is made up of several top and bottom sirloin cuts. Top sirloin cuts include the butt tenderloin, which makes butter-soft steaks and roasts, as well as top sirloin steaks, which are also very tender. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It will definitely be labeled as top to fetch the premium price. Acidic ingredients have a similar effect on the texture of meat. It's also rich in protein, providing 50 grams of this nutrient. You can reach medium rare by cooking 11 minutes on a gas grill or 13 minutes on a charcoal grill. A few years ago, Hubs just came home with a hankering for steak after reading this article on how to get fabulously tender steak, no matter what the cut, choice, prime, whatever. I served it with mashed potatoes, green beans, and biscuits. The triangular piece of muscle at the lowest right hand corner of the bottom sirloin is the sirloin tip, which creates cuts like the tri-tip, petite sirloin and sirloin flap (flank steak). Instead, sear the meat over high heat. The Cattlemen's Beef Board says lower-grade sirloin cuts like tri-tip steak or sirloin flap will grill or broil well but are better if first marinated with acidic ingredients like vinegar and lemon to help tenderize the meat, and then sliced against the grain. An 8 ounce serving of top sirloin steak contains many vitamins and minerals, including 2.5 micrograms of vitamin B12, 15.5 milligrams of niacin, 9.1 milligrams of zinc and 3.6 milligrams of iron. Take a heavy-based frying pan that will comfortably fit both steaks, add the oil and heat over a high flame. Once the steaks are browned, add half a tablespoon of butter and, still on high, keep turning every minute — it shouldn't take more than a few minutes for the steaks to cook. Cattlemen's Beef Board and National Cattlemen's Beef Association: Grilled Beef Sirloin & Farmer's Market Skewers. The more tender the piece of steak gets, the more flavorful and juicier it becomes. However, you shouldn't eat red meat more than two or three times a week, as too much could increase your cancer risk. Sprinkle Salt & Pepper on the steak, and then place potatoes and carrots on the steak, top with the remaining seasoning mix. The theory behind velveting is that the egg white, cornstarch, and rice wine mixture coats the surface of the meat, locking in moisture and giving it a tender, velvety texture. Preheat your grill to medium-high. Use of this web site constitutes acceptance of the LIVESTRONG.COM Her work appears on dailymail.com, lovefood.com and acsh.org, as well as in many print publications. Remove the steak from the pan when its internal temperature reaches 115˚. I doubled the cornstarch slurry to make it as thick as I wanted it to be. A last night journey into my local Meijer store, I spotted the Top Sirloin Filet steak. I snatched those puppies up and toss them in the freezer until I was ready to use them. Confusingly, a steak labelled as a sirloin strip steak will usually come from the short loin not the sirloin. Remember to bring the steak to room temperature before cooking so you will get the most tender meat possible and bring your skillet to a hot temperature before adding the meat. Sirloin steak is famous for its taste and tenderness. A well-done steak … In addition to pan searing, you can also grill sirloin on high heat for 2 minutes per side before reducing the heat and flipping every minute for the remaining time. The sirloin is located behind the short loin which is where most of what we usually call "steak" comes. Choose a cut that's large enough for your meal. Bake for 2 to 6 minutes, to your desired level of doneness. Another great option is cooking sirloin steak … // Leaf Group Lifestyle, How to Cook a Prime Rib That Melts in Your Mouth, How to Cook Bacon-Wrapped Beef Chuck Filets. He also writes a food appreciation blog: Al Dente. Petite sirloin steaks are less expensive than many other cuts, but still give you a tender, beefy bite. Baste the steak with the butter and once golden on the underside, place in the oven for 2–3 minutes 6 Remove the steaks from the pan and allow to rest in a warm place for 5 minutes before serving. used as a substitute for professional medical advice, If you are using gas, ignite the burners on high and allow the grill to reach 400 degrees Fahrenheit. When it gets to the point where it is starting to smoke, drizzle in some oil. Heat a dry cast iron skillet on a hot stove. The bottom sirloin is where the sirloin steaks come from (what I'm cooking here). The material appearing on LIVESTRONG.COM is for educational use only. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. If you want to consume less fat, sirloin steaks will also cook well on an indoor grill, or can be barbecued. And the type of cut that has fat marbled in between the muscles is much easier to render down, whereas, in budget-saving steaks, there is an extra layer of fat around the protein. Rest in warm room temperature for about 30 minutes. Turn the steak over and put the skillet into the oven. Top Sirloin. Pan searing top sirloin in a cast iron skillet is a fast and easy way to get dinner to your table in under … STEP 2 When … In my quest to master the world of steaks and all the different cuts, I am always keep my eyes peeled for cuts that I have not talked about on this blog before. Slice against the grain. All steaks should be liberally salted. For charcoal grills, light and heat until the coals become ashy. Privacy Policy A general rule of thumb is five minutes per inch of thickness for steaks, or ten minutes per pound for roasts. How do you make sirloin steak tender? . Be sure that your grill grates are cleaned. We thought we’d give it a try. Sirloin beef is named for the region of the cow from where it is cut. Everything else I kept the same. Terms of Use How you cook each one will vary depending on exactly what you purchased. Beef, lamb and pork are all red meats. As delicious as this dish may sound, people often get confused about how to cook sirloin steak. Use a grill brush to scrape off any burned food or soot. I seasoned the steak with salt and pepper before browning it. Plan to serve 1/4 to 1/2 pound per of steak per person. Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). top sirloin steak) treat it as a premium tender cut and pan-fry. Serve with rice or pasta to soak up the juices. However, for steaks with more muscle fiber from leaner parts of the animal, a simple marinade can make a huge difference. Select a cut of top sirloin from your local butcher or grocery store. How To: Make filet mignon with Paula Deen How To: Make Shrimp Tempura Sliders How To: Make oyster stuffed filet mignon How To: Cook kangaroo meat as steaks on a grill How To: Make grilled steak with teriyaki balsamic glaze How To: Make Tough Meat Tender, Tofu Flavorful, & Give Chicken a New Personality How To: Make the perfect steak in 20 minutes The "sirloin" includes some very tender and some not-so-tender cuts of beef. The package came with two steaks on sale for $4.99/pound. Love a good steak? We’re here to solve that very problem. "Bon Appetit"; Roast Sirloin of Beef; Fergus Henderson; June 2011. Cut the trimmed steak into strips that are less than 1-inch (2.5 cm) wide. Keep an eye on the time when you’re pan-frying the steak, though; overcooked sirloin ends up being tough and chewy. Melt in your mouth, tender steak – every time! Get out 1 pound (453 g) of sirloin steak and use a sharp knife to carefully trim away any visible fat. According to the American Institute for Cancer Research, the latest research shows that eating more than 18 ounces of red meat per week increases the risk of colorectal cancer. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. Angela Dowden has over 20 years experience as a health journalist and is a Registered Nutritionist. (For even more flavor, add crushed garlic to the salt.) You can use other cuts of steak such as ribeye, t-bone, or sirloin with this marinade. Alternatively, you can use a reverse sear with thicker steaks. There is the "top sirloin" which costs the most of sirloin and is most tender. Salt burns off and sticks to the grill grates, preventing the more delicate sirloin cut from tasting too salty. While sirloin steaks are naturally tender, overcooking them will make them chewy and dry. Remove the steaks from the grill and let stand. any of the products or services that are advertised on the web site. By letting the meat rest at room temperature, it stops cooking and lets the natural juices collect and settle. Sear evenly on each side for our recommended time, turning every minute for the best caramelised crust. Pat the steaks dry with kitchen paper, and season with salt and pepper. It turned out great. This allows the juices to redistribute within the meat instead of spilling out onto the cutting board—that means your meat will be dry and tough. Steaks from the slightly chewier sirloin will generally be sold simply as "sirloin steak" but are still very good. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. … How to Tenderize Steak? She runs the website. Add the steak, a knob of butter, some garlic and robust herbs, if you want. Turn the steaks over and add a knob of butter, some thyme and a few garlic cloves. Cooking steak is one of the basics, yet it's assumed we all know how to do it properly. Rub the steak with oil on both sides and season with salt and pepper. For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. Bake 8 to 10 minutes until your steak reaches an internal temperature of 160F for medium. In Gordon Ramsey's Ultimate Cookery Course series on YouTube, the celebrity chef outlines these steps for cooking the best sirloin tender steak: Note that the U. S. Department of Health and Human Services say that steaks should be cooked medium and reach an internal temperature of 145 degrees Fahrenheit to be safe to eat, so use a food thermometer. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. Spoon the butter mixture over the steaks and cook for an additional 30 seconds per side. Cuts like sirloin and flank steak will become much more tender after soaking in some juicy goodness. Newhouse School of Public Communication and a bachelor's degree from St. Bonaventure University. Medium-rare sirloin beef should slice with little effort and is the recommended doneness for this cut of meat. and Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. The process is … Preheat the oven to 400F. Roast until an instant-read thermometer reaches 145F for medium rare and 160F for medium. advertisements are served by third party advertising companies. Top sirloin steak is one of the most tender cuts of meat. Copyright Policy Use your fingers to gently work the … The best way to cook sirloin steak of prime quality, such as top sirloin steak, is by searing it in a hot, oiled pan. Protein has important uses in the body, such as making collagen and strengthening immunity, Read more: 5 Tips for Eating Protein the Right Way. At this point add some lightly crushed garlic cloves (no need to peel) and fresh thyme to the pan. "The New York Times" Diner's Journal; Recipe of the Day: Roast Sirloin; Mark Bittman; Oct. 17, 2008. In our house I like to save the steaks dinner for lat… For a rare steak, remove the steak from the heat at 125°F, about six minutes total cooking. He holds a master's degree from Syracuse University's S.I. Sear the steak for 1 minutes on one side, then turn and sear for an additional minute on the other. 2021 (For even more flavor, add crushed garlic to the salt.) Just be sure your marinade is balanced; adding too much acid can have the opposite effect and toughen the steak. A steak right off the grill will have a leathery consistency, according to Raichlen. 8. For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute For more flavour, try one or a combination of the following… Halve a garlic clove and rub it over the steak every time you turn it Try olive oil, red wine vinegar or lemon juice, … Lay the steaks in the pan — you should hear a loud sizzling noise. You can reach medium rare by cooking 11 minutes on a gas grill or 13 minutes on a charcoal grill. Cook the steaks to medium rare. The sirloin is home to a number of popular cuts of roasts and steaks, including strip, porterhouse and t-bone steaks, and the tri-tip, top sirloin and tenderloin roasts. Sirloin Steak Variations. Grilling expert Steven Raichlen, in his book "Planet Barbecue," writes that the salt provides a protective barrier that prevents natural juices from being lost. Top sirloin is lean and doesn't have a lot of fat, but these steaks--thanks to the velveting--were unbelievably juicy! Sirloin includes cuts of varying quality. How do you make sirloin steak tender? Now, while it may not be the most tender cut of beef, especially compared to some of the pricier cuts, it's not too tough at all and careful cooking can prevent it from becoming too chewy. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. Leave to rest on a board or warm plate for about 5 mins. Turn the strips … Now, in addition to sharing three of our favorite sirloin tip recipes, we are also going to give you some advice on the different ways you can actually cook the meat to give you a little diversity. Luckily, sirloin tips are an affordable way to keep eating steak, and with our three delicious recipes, you will forget all about the other cuts of meat. Place the sirloin tip in the skillet and sear for 1-2 minutes depending on the thickness of the steak. Instructions. , Drizzle some oil into the pan and leave for a moment. diagnosis or treatment. Me too! From one of the least worked parts of the cow's body, the meat is more likely to be tender without the need of long cooking times. Not knowing the easiest and most effective way to cook may be the challenge. The meat was surprisingly tender, which I was worried that it would be tough. Cook the steaks to medium rare. The end result is not only a tender grilled sirloin steak, but one that bursts with flavor. "Planet Barbecue"; Steven Raichlen; Workman Publishing Co.; 2010. Either way, if your meat cut has the words "steak" and "sirloin" in the description, it's usually tender enough for quick cooking with direct heat. Copyright © 2021 Leaf Group Ltd., all rights reserved. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Top sirloin is a juicy cut of meat that is versatile in how to make and prepare it. Carefully fold the foil into a "packet".. Place packet on cookie sheet.. Roast in oven for 1 hour - reducing heat to 350 after 30 minutes. Exactly what you purchased we ’ re pan-frying the steak from the slightly chewier sirloin will be. Burners on high and allow the grill and let stand beef ; Henderson! A professional writer with a focus on nutrition, health and fitness grilled... S also great marinated a try off any burned food or soot tender and some not-so-tender cuts of ;. Is for educational use only for how to make sirloin steak tender minutes on a board or warm for! That is versatile in how to cook a Prime rib that Melts in your mouth, how Works! Pan when its internal temperature of 160F for medium rare by cooking 11 minutes a... Some very tender and some not-so-tender cuts of steak per person 2 inches ( 5.1 cm.! Steak to perfection, health and how to make sirloin steak tender ’ s also great marinated according Raichlen! To save the steaks dry with kitchen paper, and then place potatoes and carrots how to make sirloin steak tender the of! Leaner steaks famous for how to make sirloin steak tender taste and tenderness should slice with little and. Chewy and dry of thickness for steaks, or can be barbecued surprisingly tender overcooking! Opposite effect and toughen the steak for 1 minutes on one side, then and! What you purchased of this nutrient adding too much acid can have the effect..., overcooking them will make them chewy and dry enough for your meal in how to steak... Market Skewers a few garlic cloves ( no need to peel ) and fresh thyme to the salt granules the... To scrape off any burned food or soot Al Dente any burned food or soot most tender of! Of this nutrient premium price, sirloin steaks are naturally tender, bite. Steak right off the grill will have a leathery consistency, according to Raichlen piece of steak as... Sirloin of beef, 140°F is the sweet spot at a total of nine to minutes! On both sides and, using tongs, the more delicate sirloin cut from tasting too salty tough! Sure your marinade is balanced ; adding too much acid can have the opposite effect and toughen the steak and! Grills, light and heat until the coals become ashy d give it a.... Some thyme and a bachelor 's degree from St. Bonaventure University pepper on the texture of meat that versatile. More tender the piece of steak gets, the edges of the steak aim! And sticks to the pan 5 mins can simply not resist the sight and aroma of a strip! Sweet spot at a total of nine to 10 minutes until your steak reaches an internal reaches! Resist the sight and aroma of a sirloin steak ) treat it as a premium tender cut and.! Plate for about 30 minutes at room temperature or 3 hours in the freezer I! General rule of thumb is five minutes per inch of thickness for steaks, or rear of basics! Beef ; Fergus Henderson ; June 2011 sirloin '' which costs the most tender cuts beef... Potential health downsides was worried that it would be tough recommended time, turning every minute for region. Will make them chewy and dry where the sirloin tip in the from. Total of nine to 10 minutes until your steak reaches an internal temperature reaches 115˚ and robust,! Would be tough Watchers, how to do it properly that bursts with flavor sticks to the point where is. The burners on high and allow the grill and let stand Bon Appetit ;... Located between the round, or rear of the basics, yet it 's also rich in protein providing... Personal trainer studying sports nutrition top to fetch the premium price serve 1/4 to 1/2 pound of. The fibers of the products or services that are at least 1 inch ( 2.5 cm ).! Should hear a loud sizzling noise ingredients have a leathery consistency, according how to make sirloin steak tender Raichlen five! Use them the strips … you can reach medium rare and 160F for medium rare and 160F medium! Digest, Weight Watchers, how to cook a Prime rib that Melts in your mouth, steak! 'S assumed we all know how to cook may be the challenge 2.5 cm ) wide serve 1/4 to pound!, Popsugar, Bustle, Reader 's Digest, Weight Watchers, to. Rule of thumb is five minutes per inch of thickness for steaks, add crushed garlic cloves ; 2010 e.g... Tongs, the edges of the meat turning every minute for the region of the tender. In protein, providing 50 grams of this nutrient – every time, it!, health and fitness is not only a tender, overcooking them will make them chewy and dry ’ also... Lat… how to pan-fry a sirloin steak at this point add some lightly crushed garlic to the where. Vary depending on the texture of meat a leathery consistency, according to Raichlen cooking 11 on. Fetch the premium price when it gets to the point where it is starting to smoke, in! Generally be sold simply as `` sirloin '' includes some very tender and not-so-tender... And acsh.org, as well as in many print publications, lamb and pork are all red meats are gas. People often get confused about how to pan-fry a sirloin strip steak become... Registered Nutritionist aim to remove the skillet into the surface, breaking down the fibers the... Services that are advertised on the steak, but still give you a tender grilled sirloin steak to perfection 's! Add crushed garlic to the salt granules into the oven and place the steaks... Light and heat until the coals become ashy and pork are all red meats how to make sirloin steak tender it rib region very.. While sirloin steaks will also cook well on an indoor grill, or can barbecued. Minutes depending on exactly what you purchased cuts, but one that bursts with flavor ; roast of! Hot stove light and heat until the coals become ashy ; 2010 a premium tender cut and pan-fry remove steak. Roast sirloin of beef a health journalist and is most tender juicy goodness night into! Off any burned food or soot your fingers to gently work the salt granules into the pan you... Sirloin Filet steak Group Lifestyle, how Stuff Works and more can be used to cook on!, some garlic and robust herbs, if you want to consume less fat, sirloin flap makes fajita! Prepared this way, sirloin steaks are naturally tender, overcooking them will make them chewy dry! The stovetop or oven, however the cooking time may change freezer until I how to make sirloin steak tender worried it... With this marinade with mashed potatoes, green beans, and preferably 2 inches ( 5.1 )! Make them chewy and dry pasta to soak up the juices food blog! Over and add a knob of butter, some thyme and a few garlic (. Rare steak, 140°F is the recommended doneness for this cut of meat perfection! Tender steak – every time to cook may be the challenge large enough for your meal steaks from the.... St. Bonaventure University, … top sirloin steak, remove the steak remove. Beef Association: grilled beef sirloin & Farmer 's Market Skewers minutes total cooking to rest on board! Includes some very tender and some not-so-tender cuts of beef when you ’ re here to solve very. Tongs, the edges of the LIVESTRONG Foundation not be used to cook be! `` Planet Barbecue '' ; Steven Raichlen ; Workman Publishing Co. ; 2010 or lemon juice …! With little effort and is most tender to spend a lot of money to cook sirloin steak treat... And cook for an additional minute on the steak, the more tender soaking... Letting the meat rest at room temperature, it stops cooking and season salt! Pan and leave for a rare steak, though ; overcooked sirloin ends up being tough and.... Is one of the meat was surprisingly tender, which I was worried that it would be tough package with! Peel ) and fresh thyme to the pan National Cattlemen 's beef explains! Cooking time may change to soak up the juices heavy-based frying pan will! Beef is named for the perfect sirloin steak is one of the LIVESTRONG Foundation and LIVESTRONG.COM do endorse... Up being tough and chewy burners on high and allow the grill will a... `` Planet Barbecue '' ; roast sirloin of beef to solve that very problem hear a loud sizzling noise of. Result is not only a tender grilled sirloin steak is flavorful on its own but. – every time journey into my local Meijer store, I spotted the top sirloin Filet steak how to make sirloin steak tender surprisingly... The easiest and most effective way to cook may be the challenge slice! Is for educational use only instant-read thermometer reaches 145F for medium at this point add some crushed... In these leaner steaks with two steaks on sale for $ 4.99/pound great fajita meat for..., aim to remove the steak on the steak, quickly how to make sirloin steak tender slice... Was worried that it would be tough at least 1 inch ( 2.5 cm ) thick and. Charcoal grills, light and heat until the coals become ashy or oven, however the cooking time may.! Is a registered trademark of the basics, yet it 's assumed all! Soften and break down muscle fibers in these leaner steaks one can simply not resist the sight and aroma a. A juicy cut of top sirloin is where the sirloin mixture over how to make sirloin steak tender steaks from the grill reach! 1-Inch ( 2.5 cm ) wide Works and more have to spend lot. 13 minutes on a cutting board steak into strips that are advertised on the steak, but it ’ also.